Recipes

Pina Colada Porridge

This Dairy and Gluten Free porridge is really tasty and makes porridges that little bit more interesting.  We know porridge is good for us; keeping us full of slow release healthy carbs that will regulate our blood sugar and keep us feeling full till lunchtime but...

Winter Warmer, Beef Stew

This simple but tasty is an all time classic and full of good quality vitamins and minerals.  Filling and warming this dish is a firm favourite with us at Glorious Food. *Slow Cooker Required. *Can be cooked as a casserole.  In this instance pre cook the veg, add all...

Salmon & Spinach Fettucini

This recipe is so easy, particularly if you pre-prepare the salmon the night before.  Full of calcium, omegas, iron, protein and amino acids this is a filling nutritious and tasty meal.  And who says you can’t have delicious food if you’re gluten and dairy...

The Perfect Roast Potatoes!

At Glorious Food HQ we are a big fan of Roast Dinners.  It was a family tradition and the potatoes are a make or break food item when eating out so I have endeavoured to achieve the perfect recipe to share wit you. A valuable source of energy, the humble spud has been...

Gluten Free Game Pie!

This recipe is a little longer than our usual recipes and one we reserve for special family occasions.  It is really tasty nutritious and the meat is 100% organic and free range.  This is a big plus for us at Glorious Food, as we try and avoid meat contaminated with...

Detox Green Juice

This green juice will stimulate your liver to release more toxins out of your body whilst providing you with much needed nutrients that may not be finding their way into your diet every day. You will need a juicing machine for this.  You can use a NutriBullet or...

Gluten and Dairy Free Yorkshire Puddings

Who says you cant have a proper Yorkie if you have intolerances? These are easy to make and rise almost as well as normal Yorkshire’s.  With a roast (or Christmas) dinner you would be hard pushed to tell the difference.  

Pumpkin Pie

A delicious autumn treat, perfect for those little ones wanting to trick or treat this Halloween

Trio of soups!

Winter is coming… The weather has changed and the nights are drawing and this could mean only one thing – Soup Time! We have used the last of our home grown tomatoes and carrots and some celery for these three delicious soups.  All heartwarming, tasty,...

Jackfruit and Sticky Rice

Jackfruit is a large fruit from South East Asia and has been described as similar to Mango although its flavour is very unique.  The texture is silky smooth and it is sweet but with a hint of acidity to keep your feet on the ground. Jackfruit is high in Vitamin C...

Steak and Chips!

So simple, so tasty and it feels like a real treat but the simple Steak and Chips is dairy free, gluten free, yeast free and paired with a mixed salad is also nutrient rich; full of Amino Acids, Protein, Vitamins A, B and E, Iron and Calcium whilst keeping you feeling...

Chocolate Love Hearts

Making these chocolates could not be any simpler. It is actually easier to make these delicious ‘good for you’ chocolates than it is to get your shoes on and go to the shops to buy some ‘bad for you’ dairy, sugar and preservative filled snack....

Thai Sweet Potato Soup

This recipe is bursting with Vitamin A which is great for tired eyes.  It also contains healthy saturated fat which will feed the brain and keep you motivated.  t will also ensure that your muscles, tendons and joints well oiled.  The ginger, chilli and coriander are...

Gluten Free Salmon Fishcakes

These delicious fishcakes are a great source of protein, healthy carbs, omegas 3 & 6, Vitamin A and Beta Carotene, B Vits, Potassium, Iron and Calcium. In short these are good of your muscles and joints, strengthening your eyes for night vision and bone strength....

Dairy Free White Sauce

This delicious sauce is very versatile and can be used with Chicken, Fish or Pasta.  

Ginger Biscuits

These biscuits feel much more naughty than they are! They are packed full of vitamins and minerals, antioxidants, energy and they taste divine! Gluten Free and a very satisfying snack. This recipe makes 9 decent sized biscuits which you can share with friends or hide...

Tuna Steak with Fresh Beetroot Puree

Fresh and tasty tuna steak with beautiful beetroot puree.  This dish is simple, it’s tasty and the beetroot is a cleanser of the digestive tract.  As it’s unpicked it is perfect for candida sufferers and will improve motility through the body.  Full of...

Beetroot Puree

This simple puree is a great accompaniment to many dishes.  It goes well with salads, can be used as a dip and is versatile enough to spread on toast or used in a healthy wrap for lunch.

Purple Porridge – No Dairy Required!

Porridge Oats are slow release Carbs that will keep you feeling fuller for longer. The Banana is loaded with Potassium which is great for brain function and Blueberries are packed with Antioxidants that will help prevent free radical damage to your cells. The Salt...

Mediterranean Chicken

Chicken breast is a great source of lean protein, containing Potassium, Phosphorus and Magnesium. These minerals are great for beating anxiety, insomnia and helps to strengthen bones and provide energy. Olives are the best form of natural Sodium, which will provide...

Amazing Avocado Omelette!

Incredible breakfast bursting with healthy fats Omega 3 & 6, Protein, Vitamin B12, Vitamin C, Vitamin E, Vitamin K, Calcium and Magnesium. This breakfast really will lift your spirits, keep you feeling full up and supply your body and mind with enough nutrition...

Spicy Mackerel and Roasted Veg

Delicious spicy mackerel with a richly flavoured veg and rice side dish. This dish is full of Vitamins A, B6, B12, C, E and K, as well as the Minerals Iron, Potassium and Zinc. It will fill you up and keep you going for the whole afternoon as well as ensuring your...

Guacamole on Ryvita

Avocado is one of the healthiest natural foods and helps with a range of problems including digestion as it helps motility within the gastrointestinal tract. The natural fats within the avocado are full of omegas and high in all of the B vitamins, vitamins E and K as...

Omega Boost Breakfast

This healthy breakfast is full of protein, with enough carbs and healthy fats (omegas 3 and 6) to keep you going until lunchtime. This little breakfast alone will provide you with a healthy dose of vitamins A, B12, and D, with the parsley garnish providing...

3 Egg Omelette

Delicious nutritious easy to make breakfast. Loaded with B Complex Vitamins as well as Vitamins C & E with Omega 3 & 6 & plenty of Protein and antioxidants this breakfast will keep you feeling full and satisfied for hours. Eggs are an incredible source...

Holy Moly Guacamole

Avocados are an incredible source of Vitamins B6, C & E, Omegas 3 & 6, Potassium and Dietary Fibre. They are an absolute superfood and should be included in your diet at least once or twice a week. This recipe will improve the condition of your skin and hair,...

Fed up with IBS?

Wish you could be IBS free for life?

  • Do you often feel bloated and uncomfortable in your clothes?
  • Do you find yourself wearing baggy clothes to cover up your bloated belly?
  • Have you ever cancelled or put off social engagements in case you have a flare up?
  • Have you had to take time off work because of your IBS symptoms?
  • Are your IBS symptoms unpredictable leaving you unsure when it will strike?
  • If you have answered ‘Yes’ to any of these questions then you qualify for our FREE ‘Be IBS Free, For Life’ phone consultation to find out how you can become IBS free, for life. Simply click the button below, enter your details and we’ll get you booked in…