I love stir fried food. It is one of the simplest way to get really good nutrition into your body, quickly and easily. And you can pre-prepare most of this and throw it in a wok or large pan minutes before you want to eat it. Plus this recipe is made from scratch and includes ingredients that are great for my IBS and won’t cause me any pain or unwanted flare ups.

Print Recipe
Tasty IBS Free Chicken Stir Fry
Prep Time 10 minutes
Cook Time 20 minutes
Servings
2 portions
Ingredients
Sauce
Stir Fry
Prep Time 10 minutes
Cook Time 20 minutes
Servings
2 portions
Ingredients
Sauce
Stir Fry
Instructions
  1. Cut up the chicken into strips and brown in a hot pan with a little oil. Once browned, leave to one side.
  2. Chop the sweet potato into small chunks and just cover with water, add the seasoning and bring to the boil. Cook for 10 minutes and then add the tomatoes. Cook for another 10 minutes.
  3. Whilst the sauce is cooking, chop the veg into strips or chunks and add some boiling water into a wok or large deep pan. No need to cook these in oil. Sprinkle with a little salt to bring out the flavours. stir fry for up to 5 minutes.
  4. Blitz the sauce with a hand blender until a smooth consistency. Add this to a fry pan and place the browned chicken into this mix. Cook the chicken for 18+ minutes, until cooked through.
  5. Serve the stir fried veg with a side of saucy chicken and enjoy!
Share this Recipe