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Salmon and Brocoli Pasta
Servings Prep Time
2people 10 minutes
Cook Time
10minutes
Servings Prep Time
2people 10 minutes
Cook Time
10minutes
Ingredients
Instructions
  1. Pan fry the salmon with a little olive oil in a covered pan for 5 – 6 minutes until cooked through.
  2. Whilst The Salmon is cooking, wash and chop the courgette, spinach and broccoli flourettes, leaving the stems to one side.
  3. Add the courgette and broccoli to a different pan filled only with a little water and gently cook until tender, about 5 – 6 minutes should do. Leave the spinach to one side.
  4. With the remaining broccoli stems and spinach, add to a saucepan with a little water, just enough to cover the veg and cook through for about 4 – 5 minutes. You will use the water in the sauce so don’t use too much otherwise it will be too watery.
  5. The Salmon should now be cooked so take this off the heat and put to one side. Drain off the cooked courgette and broccoli and add to a large mixing bowl. Flake the salmon into this bowl.
  6. To make the sauce, add the cooked spinach and broccoli stems to a hand blender, add in the cream cheese (DF or not) and blend until smooth. Pour this over the salmon and veg, mix well and serve with chopped herbs, lemon wedges and black pepper for added antioxidants.