Grilled Corn and Garlic Rice

Grilled Corn and Garlic Rice

Print Recipe Grilled Corn and Garlic Rice Simple and easy side dish to accompany your protein of choice, or even enjoy alongside a salad as your essential complex carbs. Prep Time 2 minutes Cook Time 10 minutes Passive Time 3 minutes Servings 2 people Ingredients 1...
Cod, Greens & Turmeric Rice

Cod, Greens & Turmeric Rice

Cod is an Iodine rich fish low in kcal’s, high in selenium and reasonable amounts of B12 and B6. Cod is now firmly back on the table as a low fat, healthy fish which will also help to boost your iodine levels. The greens will provide you with a host of minerals such...
Chicken with Cashew and Pineapple Rice

Chicken with Cashew and Pineapple Rice

Print Recipe Chicken with Cashew and Pineapple Rice This recipe is so simple and tastes amazing, your family will be impressed with your skills should you decide to share it with them, just double up the ingredients for a family of 4. Course ELIMINATION DIET, Main...
Spicy Mackerel and Roasted Veg

Spicy Mackerel and Roasted Veg

Delicious spicy mackerel with a richly flavoured veg and rice side dish. This dish is full of Vitamins A, B6, B12, C, E and K, as well as the Minerals Iron, Potassium and Zinc. It will fill you up and keep you going for the whole afternoon as well as ensuring your...
Rachel’s Curry

Rachel’s Curry

Print Recipe Rachel's Curry This recipe is simple, tasty, really warming and if you love curry's this is one to try. You can make it as spicy or mild as your tastebuds prefer, so adjust the spices accordingly. To make it super quick, we've used frozen, pre chopped...