IBS Free Paella

IBS Free Paella

I have been wanting to find a recipe for paella that I can enjoy without having an IBS flare up and I have finally decided on this simplified but very tasty version. Normally paella has onions in, I have left them out of my persona recipe but included these as...
Thai Green Curry

Thai Green Curry

This warming tasty curry is an absolute winner in terms of nutrients and feel good factor. You can make it as hot or mild as you wish and as I don’t eat onions or garlic I have missed these out but if your IBS is OK with onions and garlic you can add these...
Sag Aloo

Sag Aloo

Print Recipe Sag Aloo This delicious recipe is a classic Indian dish which makes the perfect side dish to accompany a bowl full of curry. Course ELIMINATION DIET, Side dish Cuisine Dairy Free, Gluten Free, Lactose Free, Sugar Free, Vegan, Vegetarian, Yeast Free Prep...
Guacamole

Guacamole

Avocados are an incredible source of Vitamins B6, C & E, Omegas 3 & 6, Potassium and Dietary Fibre. They are an absolute superfood and should be included in your diet at least once or twice a week. This recipe will improve the condition of your skin and hair,...
Thai Sweet Potato Soup

Thai Sweet Potato Soup

This recipe is bursting with Vitamin A which is great for tired eyes.  It also contains healthy saturated fat which will feed the brain and keep you motivated.  t will also ensure that your muscles, tendons and joints well oiled.  The ginger, chilli and coriander are...