Roasted Chickpeas

Roasted Chickpeas

This healthy snack can be sweet or savoury, depending on what you fancy at the time. There are loads of different flavour combinations but my favourite are: Chilli & Lemon Honey & Cinnamon Parmesan & Oregano You can add these to salads, use as a snack or...
Dairy Free Lemon Cheesecake

Dairy Free Lemon Cheesecake

Print Recipe Dairy Free Lemon Cheesecake Lush summer pudding that's dairy free and easy to make. For a large family size cheesecake just double the ingredients and use a large tin, preferably spring based. Course Desert, REINTRODUTION DIET Cuisine Dairy Free, Gluten...
Pine Nut Salad

Pine Nut Salad

This IBS Free (providing you are not allergic or intolerant to nuts) recipe is simple yet really tasty and very nutritious. A complete mix of all nutrients you will need as a meal on its own, or can be used as an accompanying side dish. This gorgeous green salad will...
Detox Green Juice

Detox Green Juice

This green juice will stimulate your liver to release more toxins out of your body whilst providing you with much needed nutrients that may not be finding their way into your diet every day. You will need a juicing machine for this.  You can use a NutriBullet or...
Baked Avocado Eggy’s

Baked Avocado Eggy’s

This recipe is well worth the extra time to make. Full of calcium and good fats, vitamin D, vitamin E (good for your skin,hair and nails). Its also very filling and will provide you with lots of energy throughout the day settling even the most unpredictable of...