Pine Nut Salad

Pine Nut Salad

This IBS Free (providing you are not allergic or intolerant to nuts) recipe is simple yet really tasty and very nutritious. A complete mix of all nutrients you will need as a meal on its own, or can be used as an accompanying side dish. This gorgeous green salad will...
Detox Green Juice

Detox Green Juice

This green juice will stimulate your liver to release more toxins out of your body whilst providing you with much needed nutrients that may not be finding their way into your diet every day. You will need a juicing machine for this.  You can use a NutriBullet or...
Baked Avocado Eggy’s

Baked Avocado Eggy’s

This recipe is well worth the extra time to make. Full of calcium and good fats, vitamin D, vitamin E (good for your skin,hair and nails). Its also very filling and will provide you with lots of energy throughout the day settling even the most unpredictable of...
Mediterranean Chicken

Mediterranean Chicken

Chicken breast is a great source of lean protein, containing Potassium, Phosphorus and Magnesium. These minerals are great for beating anxiety, insomnia and helps to strengthen bones and provide energy. Olives are the best form of natural Sodium, which will provide...
Cod, Greens & Turmeric Rice

Cod, Greens & Turmeric Rice

Cod is an Iodine rich fish low in kcal’s, high in selenium and reasonable amounts of B12 and B6. Cod is now firmly back on the table as a low fat, healthy fish which will also help to boost your iodine levels. The greens will provide you with a host of minerals such...