Chicken Wings and Skinny Fries

Chicken Wings and Skinny Fries

Sometimes I really fancy something a bit naughtier than salad and fish. However, take-outs often irritate my gut, causing me more IBS symptoms that I don’t want or need. Therefore, I created this super easy chicken wings and skinny fries as a great Saturday...
Salmon and Brocoli Pasta

Salmon and Brocoli Pasta

This dish is so delicious I can’t wait to make it again. Good for my IBS as it is gluten and dairy free (although if you prefer you can use dairy and gluten options). Not only that but it is stunningly simple, super tasty and really easy to recreate. The Green...
The BEST Green Sauce!

The BEST Green Sauce!

Print Recipe The BEST Green Sauce! This green sauce is so versatile it can be used with just about anything and everything. It is great with salads, baked potatoes, fish, chicken, rice and pasta dishes, it even makes a great dip for crudités. So simple and easy you'll...
Dairy Free White Sauce

Dairy Free White Sauce

This delicious sauce is very versatile and can be used with Chicken, Fish or Pasta.   Print Recipe Dairy Free Cream Sauce This sauce is simple, easy and takes only a few minutes to prepare. Course ELIMINATION DIET, Sauces and Dips Cuisine Dairy Free, Gluten Free,...
Steak and Chips!

Steak and Chips!

So simple, so tasty and it feels like a real treat but the simple Steak and Chips is dairy free, gluten free, yeast free and paired with a mixed salad is also nutrient rich; full of Amino Acids, Protein, Vitamins A, B and E, Iron and Calcium whilst keeping you feeling...