Vegetable Curry

Vegetable Curry

I love this easy to make, vegan, IBS free curry. I struggle with curries when I am eating out as they usually contain way too much onion and garlic for my symptoms. You can add these ingredients to this dish if you know that they don’t affect your IBS symptoms...
Jackfruit and Sticky Rice

Jackfruit and Sticky Rice

Jackfruit is a large fruit from South East Asia and has been described as similar to Mango although its flavour is very unique.  The texture is silky smooth and it is sweet but with a hint of acidity to keep your feet on the ground. Jackfruit is high in Vitamin C...
Chocolate Mousse

Chocolate Mousse

Print Recipe Chocolate Mouse! Simple, versatile and easy to make and utterly divine these chocolate mousses contain just 4 main ingredients and you can add anything else you want to taste. Course Desert, REINTRODUTION DIET Cuisine Dairy Free, Gluten Free, Lactose...
Chicken and Sweet Potato Curry

Chicken and Sweet Potato Curry

Print Recipe Chicken and Sweet Potato Curry I am not normally a fan of curries but this home made version was really tasty and had loads of great nutrition in it. Fabulous vitamin A for tired eyes and hot spices to reduce inflammation. Course ELIMINATION DIET, Main...
Pina Colada Porridge

Pina Colada Porridge

This Dairy and Gluten Free porridge is really tasty and makes porridges that little bit more interesting.  We know porridge is good for us; keeping us full of slow release healthy carbs that will regulate our blood sugar and keep us feeling full till lunchtime but...