Vegetable Curry

Vegetable Curry

I love this easy to make, vegan, IBS free curry. I struggle with curries when I am eating out as they usually contain way too much onion and garlic for my symptoms. You can add these ingredients to this dish if you know that they don’t affect your IBS symptoms...
Chicken and Sweet Potato Curry

Chicken and Sweet Potato Curry

Print Recipe Chicken and Sweet Potato Curry I am not normally a fan of curries but this home made version was really tasty and had loads of great nutrition in it. Fabulous vitamin A for tired eyes and hot spices to reduce inflammation. Course ELIMINATION DIET, Main...
Pina Colada Porridge

Pina Colada Porridge

This Dairy and Gluten Free porridge is really tasty and makes porridges that little bit more interesting.  We know porridge is good for us; keeping us full of slow release healthy carbs that will regulate our blood sugar and keep us feeling full till lunchtime but...
Rachel’s Curry

Rachel’s Curry

Print Recipe Rachel's Curry This recipe is simple, tasty, really warming and if you love curry's this is one to try. You can make it as spicy or mild as your tastebuds prefer, so adjust the spices accordingly. To make it super quick, we've used frozen, pre chopped...
Thai Sweet Potato Soup

Thai Sweet Potato Soup

This recipe is bursting with Vitamin A which is great for tired eyes.  It also contains healthy saturated fat which will feed the brain and keep you motivated.  t will also ensure that your muscles, tendons and joints well oiled.  The ginger, chilli and coriander are...