Thai Green Curry

Thai Green Curry

This warming tasty curry is an absolute winner in terms of nutrients and feel good factor. You can make it as hot or mild as you wish and as I don’t eat onions or garlic I have missed these out but if your IBS is OK with onions and garlic you can add these...
Tasty IBS Free Chicken Stir Fry

Tasty IBS Free Chicken Stir Fry

I love stir fried food. It is one of the simplest way to get really good nutrition into your body, quickly and easily. And you can pre-prepare most of this and throw it in a wok or large pan minutes before you want to eat it. Plus this recipe is made from scratch and...
Who needs a tortilla? Spinach Wrap

Who needs a tortilla? Spinach Wrap

I love the simplicity of this easy lunch. Time is always of the essence and looking after you gut health can easily get compromised if you let it. I grow my own spinach and this year has seen a bountiful crop of giant leaves. It is so easy to grow and you don’t...
Chicken and Sweet Potato Curry

Chicken and Sweet Potato Curry

Print Recipe Chicken and Sweet Potato Curry I am not normally a fan of curries but this home made version was really tasty and had loads of great nutrition in it. Fabulous vitamin A for tired eyes and hot spices to reduce inflammation. Course ELIMINATION DIET, Main...
Chicken and Bacon, with Spinach Mash and Corn

Chicken and Bacon, with Spinach Mash and Corn

This is such a simple lunch to throw together and includes 2 of your 10 a day. It is hearty and filling and surprisingly simple to prepare but feels like it should be really bad for you. If you are trying to reduce your sugar intake this meal is perfect for you as it...