Vegetable Curry

Vegetable Curry

I love this easy to make, vegan, IBS free curry. I struggle with curries when I am eating out as they usually contain way too much onion and garlic for my symptoms. You can add these ingredients to this dish if you know that they don’t affect your IBS symptoms...
Celery Soup

Celery Soup

Print Recipe Celery Soup This is one of the easiest soups to make ever. And bursting with flavour and nutrients, perfect if you are in a hurry but need something filling. Prep Time 2 minutes Cook Time 12 minutes Passive Time 2 minutes Servings 2 people Ingredients 3...
Chilli, Spicy Rice and Mint Guacamole

Chilli, Spicy Rice and Mint Guacamole

Print Recipe Chilli, Spicy Rice and Mint Guacamole This really is a great combination, the chilli is nice and spicy, the rice flavoursome and the mint guacamole refreshing and cooling on the pallette. An all round great meal! Prep Time 15 minutes Cook Time 30 minutes...
Tomato Salsa

Tomato Salsa

I love this salsa as a dip with nachos, or as a sauce over home made chips. Or even with pasta on the rare occasion I fancy some. You can make this recipes as hot and spicy or mild as you prefer just by altering the amount of spices and fresh herbs you add. My tomato...
Carrot, Celery and Chickpea Salad

Carrot, Celery and Chickpea Salad

This super food salad has a lovely crunch, great flavour and will keep you feeling full and satisfied, as well as gut healthy. Print Recipe Carrot, Celery and Chickpea Salad I used pre-prepared roasted spicy chick peas that I had in the fridge ready and waiting. Check...