Vegetable Curry

Vegetable Curry

I love this easy to make, vegan, IBS free curry. I struggle with curries when I am eating out as they usually contain way too much onion and garlic for my symptoms. You can add these ingredients to this dish if you know that they don’t affect your IBS symptoms...
Steak and Chips!

Steak and Chips!

So simple, so tasty and it feels like a real treat but the simple Steak and Chips is dairy free, gluten free, yeast free and paired with a mixed salad is also nutrient rich; full of Amino Acids, Protein, Vitamins A, B and E, Iron and Calcium whilst keeping you feeling...
Beetroot and Sweet Potato Crisps

Beetroot and Sweet Potato Crisps

These organic crisps are full of carbs, dietary fibre and protein as well as lots of vitamins and minerals including vitamin A and C, all the B vitamins, calcium, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc. This combination of factors means...