IBS Friendly Sausage & Mash

IBS Friendly Sausage & Mash

Sausage and mash is one of the best comfort foods ever however traditionally this is served with onion gravy, which is a big ‘no-no’ for me as onions cause me IBS problems. I avoid them and don’t have them, no onion powder in my diet to remain IBS...
Prawn Linguine

Prawn Linguine

Such an easy tasty meal when you’re pushed for time but still want something nice to eat. Prawns are full of protein and have a decent amount of calcium and magnesium, perfect when you are feeling a bit run down and need a boost. You can also add spinach to this...
Berry Yummy Brekkie

Berry Yummy Brekkie

I just love this recipe. So easy, so quick and so tasty. It feels like a really naughty treat and yet there are tonnes of great antioxidants, vitamins and minerals in this gorgeous breakfast, as well as natural whole food sugars and omegas. An all round great nutrient...
Rainbow Roast Chicken

Rainbow Roast Chicken

Print Recipe Rainbow Roast Chicken Everyone loves a roast dinner but sometimes you can pile on the pounds just looking at one! This simplified version uses mash over roast potatoes and there is no need for heavy gravy over the top (you can use gravy if you choose)....
Mackerel Pasta

Mackerel Pasta

This is a super easy, quick and tasty meal, covering your starchy carbs to keep sugar cravings at a minimum, protein and oils from the mackerel to keep your joints moving freely and muscles replenished as well as spinach for iron and calcium and B-vits. So easy to put...