Rainbow Roast Chicken

Rainbow Roast Chicken

Print Recipe Rainbow Roast Chicken Everyone loves a roast dinner but sometimes you can pile on the pounds just looking at one! This simplified version uses mash over roast potatoes and there is no need for heavy gravy over the top (you can use gravy if you choose)....
Mackerel Pasta

Mackerel Pasta

This is a super easy, quick and tasty meal, covering your starchy carbs to keep sugar cravings at a minimum, protein and oils from the mackerel to keep your joints moving freely and muscles replenished as well as spinach for iron and calcium and B-vits. So easy to put...
New Year Bagel

New Year Bagel

I love this simple, tasty breakfast. It was a real treat on New Years Day 2020! Omega rich, full of healthy fats and proteins as well as feeling a bit naughty, this was fresh and tasty and just what the doctor ordered. Print Recipe New Year Bagel Course Breakfast,...
Chicken and Bacon, with Spinach Mash and Corn

Chicken and Bacon, with Spinach Mash and Corn

This is such a simple lunch to throw together and includes 2 of your 10 a day. It is hearty and filling and surprisingly simple to prepare but feels like it should be really bad for you. If you are trying to reduce your sugar intake this meal is perfect for you as it...
Creamy Corn Dip

Creamy Corn Dip

This recipe is great when you have people coming over to eat, or for the family to pick and nibble at with a variety of other dips, such as chunky guacamole, chilli and salsa and a lovely big green salad. I love this dip with Nacho’s, or even in a soft wrap with...