Pine Nut Salad

Pine Nut Salad

This IBS Free (providing you are not allergic or intolerant to nuts) recipe is simple yet really tasty and very nutritious. A complete mix of all nutrients you will need as a meal on its own, or can be used as an accompanying side dish. This gorgeous green salad will...
Chilli, Spicy Rice and Mint Guacamole

Chilli, Spicy Rice and Mint Guacamole

Print Recipe Chilli, Spicy Rice and Mint Guacamole This really is a great combination, the chilli is nice and spicy, the rice flavoursome and the mint guacamole refreshing and cooling on the pallette. An all round great meal! Prep Time 15 minutes Cook Time 30 minutes...
Rainbow Salad

Rainbow Salad

I enjoyed this salad on Christmas Day eve, after our traditional turkey roast dinner at lunchtime. I was really ready for something fresh, green, crunchy and tasty to help digest the days food intake. Beetroot and avocado are really great at helping the digestive...
New Year Bagel

New Year Bagel

I love this simple, tasty breakfast. It was a real treat on New Years Day 2020! Omega rich, full of healthy fats and proteins as well as feeling a bit naughty, this was fresh and tasty and just what the doctor ordered. Print Recipe New Year Bagel Course Breakfast,...
Gluten Free Salad Wraps

Gluten Free Salad Wraps

Print Recipe Gluten Free Salad Wraps I love how bright these wraps are. A fantastic alternative to sandwiches, a nice filling lunch without the dreaded bloating. You can also add chicken breast to this recipe to bulk it out a little, but the salad version is enough...