About Me

Helen Mileham, Nutrition Coach, IBS Specialist

I started my company, Glorious Food in 2015 to help people to take control of their dietary and digestive health and in particular to show people how to easily become IBS symptom free. Having struggled with IBS myself for many years, since I was a baby, I know first hand the pain and frustration that IBS symptoms can produce. My research into this has taken me half way around the world and a number of years to get the solution as simple, affordable and accessible to as many people as possible.

I work with people suffering from a range of different symptoms:

  • Bloating
  • Stomach Pains
  • Abdominal Cramps
  • Diarrhoea
  • Constipation
  • Flatulence
  • Nausea
  • Loss of appetite or increased appetite
  • Unhealthy relationship with food
  • Being over or under weight
  • Tiredness, lethargy
  • Stress
By making positive changes to how you think about and consume food I’ll help you take the stress out of eating, ensuring that you are getting enough vital nutrients, whilst eliminating foods that are causing the problems. I’ll be with you every step of the way to guide you and empower you to take your life back under your control.


How To Be IBS Free

Diet is so important and getting it right is not easy. We are constantly bombarded with ‘junk food’ adverts being pushed at us from every billboard, on every radio station and TV channel and even on social media. I mean, when was the last time you saw a vegetable being actively promoted in an advert? Or the health benefits of coriander being sung from the rooftops?

At Glorious Food we empower our clients to redefine the way they think about food and ensure that their health and the health of their family is at optimum level. And stays that way.

We all deserve to be healthy. Each and every single one of us. Armed with the right knowledge and information and with the right fuel there is no reason not to be HAPPY & HEALTHY and achieve a good quality sleep every night.

Your digestive health is important…

I’ve been studying nutrition and its effects on the human body for over 15 years through my own personal dietary health journey. I suffered with IBS from birth until my early 20’s which is when I was introduced to my Nutritionist and I discovered that I had food intolerances. Once I knew what foods were causing the IBS symptoms I simply removed them from my diet. Subsequently my sluggish bowel improved and since then I have never looked back.

I am deeply fascinated with health, particularly relating to the digestive tract. I feel like we used to know so much about natural healing but now we automatically rely on the medical profession to provide us with a ‘magic pill’ to take the pain away. I passionately believe that our health and quality of life is largely in our own hands.

In my travels to Asia I have learned the benefit of cleansing the body of toxins through fasting. I’ve studied yoga and meditation and I try to live as ethically as possible. All of which contribute to a natural deep sleep at night. The good news is that this can be achieved through diet and exercise. And I can show you how.

With the knowledge I have learned I can teach you how to look after your body from within. Once the bowel and digestive tract is functioning properly you will feel powerful, incredible and invincible! Nothing will stop you!

Glorious Food isn’t faddy dieting or calorie counting. I focus on getting your diet working for you rather than against you. We are all unique. We all have a different set of DNA. Our metabolisms are different. Our lives are different. Our tastes are different. We are not the same and therefore our dietary requirements are not the same…

Want to be IBS Free?

Get IBS Support In Lockdown...

  • Feeling Bloated And Uncomfortable In Your Clothes?
  • Need More Energy?
  • Given Up Having A Normal Bowel Movement?
  • Ready To Lose A Few Pounds?

What you eat will directly affect your IBS symptoms

Book your free consultation’ today. Click the button below to book


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