Diet Coaching

Get Help Sticking To Your Healthy Eating Plan

Are you always starting a new diet regime but never able to stick to it…?

Did you know that 76% of people start diets twice a year and never stick to them. Does this sound familiar?

With Diet Coaching you have 91% more change of success in sticking to your new healthy eating program with realistic goals and an easy to stick to meal plan.

Having coached 1000’s of clients, we’ve found that being held accountable to a change of diet is the one thing that will get you through the dark days and help you succeed. And with the right diet you can achieve incredible results with your health!

Why chose a Diet Coach?

When you decide to use diet coaching to help you reach your health goals you will get a FREE 45 minute Get Started call to map out your Dietary Action Plan for the coming weeks. Each call will include:

  • Health Check
  • Targets and Goals 
  • Diet Action Plan
  • Meal Planning and Recipes
  • Motivation and Support

This will help you stay focused, have clear goals, understand what to do to reach these goals and stick to a healthy, yet realistic, eating program that will have you feeling energised in no time.

We all need a little help keeping focused as left to our own devices we all too easily revert back to old, unhelpful eating habits and patterns.

Ready to get started?

All you need to do is chose whether you want to book each session as you go, or chose a course of 6 sessions together to get really focused on your health goals.

To book your first session email Helen at or call Helen on 07740 310338

Got questions?

Book your free phone consultation to get your questions answered and benefit from:

  • Symptoms Analysis
  • Dietary Health Check
  • Questions and Answers session