Tasty IBS Free Chicken Stir Fry

Tasty IBS Free Chicken Stir Fry

I love stir fried food. It is one of the simplest way to get really good nutrition into your body, quickly and easily. And you can pre-prepare most of this and throw it in a wok or large pan minutes before you want to eat it. Plus this recipe is made from scratch and...
Vegetable Curry

Vegetable Curry

I love this easy to make, vegan, IBS free curry. I struggle with curries when I am eating out as they usually contain way too much onion and garlic for my symptoms. You can add these ingredients to this dish if you know that they don’t affect your IBS symptoms...
Easy Stock Cubes

Easy Stock Cubes

We all love using stock for a bit of extra flavour for anything from soups and stews to flavouring rice and sauces. This simple recipe is a real winner and better still, you can freeze them for use at a later stage making them longer lasting. **I have made this recipe...
Tuna Sweetcorn Salad

Tuna Sweetcorn Salad

Print Recipe Tuna Sweetcorn Salad This is a classic salad, so simple, tasty and very under rated. This has the perfect amount of protein, simple and complex carbs to keep you feeling full and provide your body with tall the tools it needs to get through the afternoon...
Overnight Banoffee Oats

Overnight Banoffee Oats

Print Recipe Overnight Banoffee Oats This simple, tasty and easy to make breakfast can be prepared the night before and enjoyed hot or cold Course Breakfast, ELIMINATION DIET Cuisine Dairy Free, Gluten Free, Sugar Free, Vegetarian, Yeast Free Prep Time 5 minutes Cook...