Home Made Bread with Rosemary

Home Made Bread with Rosemary

I love bread. I think most of us do, but there never seems to be a recipe that doesn’t cause bloating due to yeast or gluten. This recipe, however is delicious! And fairly simple to make. Print Recipe Home Made Bread with Rosemary Course ELIMINATION DIET, Side...
Easy Stock Cubes

Easy Stock Cubes

We all love using stock for a bit of extra flavour for anything from soups and stews to flavouring rice and sauces. This simple recipe is a real winner and better still, you can freeze them for use at a later stage making them longer lasting. **I have made this recipe...
Rainbow Salad

Rainbow Salad

I enjoyed this salad on Christmas Day eve, after our traditional turkey roast dinner at lunchtime. I was really ready for something fresh, green, crunchy and tasty to help digest the days food intake. Beetroot and avocado are really great at helping the digestive...
Tomato Salsa

Tomato Salsa

I love this salsa as a dip with nachos, or as a sauce over home made chips. Or even with pasta on the rare occasion I fancy some. You can make this recipes as hot and spicy or mild as you prefer just by altering the amount of spices and fresh herbs you add. My tomato...
Chunky Guacamole

Chunky Guacamole

I love avocados, they are an IBS sufferer’s dream food. They help to clear out the digestive system on the way through, acting as natures sweeper! Not only that, but they taste amazing, are easy to prepare into a fabulous snack whenever you need a pick me up,...