Tasty IBS Free Chicken Stir Fry

Tasty IBS Free Chicken Stir Fry

I love stir fried food. It is one of the simplest way to get really good nutrition into your body, quickly and easily. And you can pre-prepare most of this and throw it in a wok or large pan minutes before you want to eat it. Plus this recipe is made from scratch and...
Who needs a tortilla? Spinach Wrap

Who needs a tortilla? Spinach Wrap

I love the simplicity of this easy lunch. Time is always of the essence and looking after you gut health can easily get compromised if you let it. I grow my own spinach and this year has seen a bountiful crop of giant leaves. It is so easy to grow and you don’t...
Cheese and Broccoli soup

Cheese and Broccoli soup

This gorgeous green soup is bursting with energy and flavour and is sure to keep you warm on chilli days. Broccoli has anticancer properties and will help keep colds at bay. Spinach is great for calcium and iron and celery is known to reduce inflammation of the gut....
Salmon and Brocoli Pasta

Salmon and Brocoli Pasta

This dish is so delicious I can’t wait to make it again. Good for my IBS as it is gluten and dairy free (although if you prefer you can use dairy and gluten options). Not only that but it is stunningly simple, super tasty and really easy to recreate. The Green...
Vegetable Curry

Vegetable Curry

I love this easy to make, vegan, IBS free curry. I struggle with curries when I am eating out as they usually contain way too much onion and garlic for my symptoms. You can add these ingredients to this dish if you know that they don’t affect your IBS symptoms...