Rainbow Salad

Rainbow Salad

I enjoyed this salad on Christmas Day eve, after our traditional turkey roast dinner at lunchtime. I was really ready for something fresh, green, crunchy and tasty to help digest the days food intake. Beetroot and avocado are really great at helping the digestive...
New Year Bagel

New Year Bagel

I love this simple, tasty breakfast. It was a real treat on New Years Day 2020! Omega rich, full of healthy fats and proteins as well as feeling a bit naughty, this was fresh and tasty and just what the doctor ordered. Print Recipe New Year Bagel Course Breakfast,...
Tomato Salsa

Tomato Salsa

I love this salsa as a dip with nachos, or as a sauce over home made chips. Or even with pasta on the rare occasion I fancy some. You can make this recipes as hot and spicy or mild as you prefer just by altering the amount of spices and fresh herbs you add. My tomato...
Chunky Guacamole

Chunky Guacamole

I love avocados, they are an IBS sufferer’s dream food. They help to clear out the digestive system on the way through, acting as natures sweeper! Not only that, but they taste amazing, are easy to prepare into a fabulous snack whenever you need a pick me up,...
Nachos and Dips

Nachos and Dips

This is one of my favourite snacks brunches, lunches, dinners and sharing platters. It is so versatile using left over chilli and that old can of sweetcorn for a Creamy Sweetcorn Dip you have sitting around in the cupboard adding gorgeous fresh, Chunky Guacamole and a...