IBS Free Paella

IBS Free Paella

I have been wanting to find a recipe for paella that I can enjoy without having an IBS flare up and I have finally decided on this simplified but very tasty version. Normally paella has onions in, I have left them out of my persona recipe but included these as...
Lemon Chicken, Rosemary Potatoes With Greens

Lemon Chicken, Rosemary Potatoes With Greens

This delicious and simple recipe is super easy but requires a bit more time to marinade than my usual IBS Free recipes. However, it is totally worth it. So tasty, really good for you in terms of nutrition and all the love you pour into this dish will reward you in...
Thai Green Curry

Thai Green Curry

This warming tasty curry is an absolute winner in terms of nutrients and feel good factor. You can make it as hot or mild as you wish and as I don’t eat onions or garlic I have missed these out but if your IBS is OK with onions and garlic you can add these...
IBS Friendly Sausage & Mash

IBS Friendly Sausage & Mash

Sausage and mash is one of the best comfort foods ever however traditionally this is served with onion gravy, which is a big ‘no-no’ for me as onions cause me IBS problems. I avoid them and don’t have them, no onion powder in my diet to remain IBS...
Veggie Stir Fry

Veggie Stir Fry

This is a simple dish to create and the sauce you can use again and again for future dishes. Full of amazing simple and starchy carbs that really nourish the body and brain, the flavours are incredible and when you are cooking this your taste buds will set your mouth...