Chicken Fajitas

Chicken Fajitas

Print Recipe Chicken Fajitas I love spicy chicken and this combination is full of fantastic nutrition that will keep you feeling full and satisfied, whilst combatting all your symptoms and boosting your immune system. Win win! Course Lunch, Main Dish, REINTRODUTION...
Vegetable Curry

Vegetable Curry

I love this easy to make, vegan, IBS free curry. I struggle with curries when I am eating out as they usually contain way too much onion and garlic for my symptoms. You can add these ingredients to this dish if you know that they don’t affect your IBS symptoms...
Bubble and Squeak

Bubble and Squeak

Print Recipe Bubble and Squeak We never waste food in our house and this is a great way to use leftover veggies from the Sunday roast. I had made too many carrots, cabbage and broccoli for this hearty breakfast (which was more of a brunch). This is not the least...
Celery Soup

Celery Soup

Print Recipe Celery Soup This is one of the easiest soups to make ever. And bursting with flavour and nutrients, perfect if you are in a hurry but need something filling. Course Dinner, ELIMINATION DIET, Lunch, Main Dish, Soups Cuisine Dairy Free, Gluten Free, Vegan,...
Paprika Potatoes, Steak, Spinach and Coleslaw

Paprika Potatoes, Steak, Spinach and Coleslaw

This recipe meal is one of my favourites. It looks more complicated than it is and tastes great. Who would have thought is was healthy and nutritious, too? A vegan version could be made using seasoned roasted cashew nuts, mixed beans or a nut roast in place of the...