Vegetable Curry

Vegetable Curry

I love this easy to make, vegan, IBS free curry. I struggle with curries when I am eating out as they usually contain way too much onion and garlic for my symptoms. You can add these ingredients to this dish if you know that they don’t affect your IBS symptoms...
Balsamic Chicken

Balsamic Chicken

This recipe is inspired from my USA trip back in 2019 and is one of my new favourites. I don’t often use vinegar in my recipes as too much can interfere with my IBS symptoms however for occasional use this works well for me. And the flavour is exquisite. So...
Celery Soup

Celery Soup

Print Recipe Celery Soup This is one of the easiest soups to make ever. And bursting with flavour and nutrients, perfect if you are in a hurry but need something filling. Course Dinner, ELIMINATION DIET, Lunch, Main Dish, Soups Cuisine Dairy Free, Gluten Free, Vegan,...
Paprika Potatoes, Steak, Spinach and Coleslaw

Paprika Potatoes, Steak, Spinach and Coleslaw

This recipe meal is one of my favourites. It looks more complicated than it is and tastes great. Who would have thought is was healthy and nutritious, too? A vegan version could be made using seasoned roasted cashew nuts, mixed beans or a nut roast in place of the...
Mackerel Pasta

Mackerel Pasta

This is a super easy, quick and tasty meal, covering your starchy carbs to keep sugar cravings at a minimum, protein and oils from the mackerel to keep your joints moving freely and muscles replenished as well as spinach for iron and calcium and B-vits. So easy to put...