Irritable Bowel Syndrome (IBS)

Irritable Bowel Syndrome (IBS)

IBS currently affects 1 in 5 people within the UK.  The medical profession first diagnosed IBS 200 years ago and still doesn’t know exactly what causes it and often advices IBS sufferers that there is no cure.  I’m afraid that I have to disagree with this statement as...
My Thai Adventure

My Thai Adventure

You may already know that I have recently been away on a teacher training and fasting program in Thailand.  This is the place where the seeds of Glorious Food were first planted over 12 years ago. Thailand, in particular the Dharma Healing Centre, Koh Samui, is where...

Gluten Intolerance

Gluten Intolerance  A gluten allergy is the body’s inability to digest or break down the gluten protein found in wheat and certain other grains. Gluten intolerance (also known as a gluten sensitivity) can range from a mild sensitivity to gluten to full-blown celiac...

Lactose Intolerance

Lactose Intolerance  Lactose is a milk sugar consisting of glucose and galactose. It is found only in the milk of mammals and is the main carbohydrate found in milk and other dairy products. Lactose intolerance is the most commonly diagnosed adverse reaction to cow’s...

31 Days in May! (My Journey)

OK, so here I am putting myself on the line and sharing with you ‘me’ and my journey in dealing with my own food intolerances.  This is a brutally honest & 100% real account that I want to share with you whilst cleaning up my diet and getting healthier, leaner and...