General Archives - Page 2 of 8 - Helen Mileham - IBS Specialist, Glorious Food, Kings Lynn, Norfolk

5 Top Tips for Meal Planning and Preparation

Sep 15, 2020 | General, Inspiration

Helping you to keep on plan through the week Meal Planning I like to remember the saying “Fail to prepare, prepare to fail”. Every one of us lead busy lives day to day and don’t have all the time in the world to cook fresh and healthy ingredients throughout the day...

Food Allergy vs Food Intolerance (plus fail safe recipes)

Sep 9, 2020 | General, Gluten & Dairy, Illness

Food Prep Nightmare… Are you confused as to the difference between food allergy’s and food intolerances (or food sensitivities, as they are sometimes known). It can be a minefield if you are preparing dinner for friends and one of them pipes up to tell you...

Bread. Love It Or Hate It?

Jul 30, 2020 | General

Staple Diet Bread is a staple part of the daily diet for the western world and is the one food that is seen as being ‘irreplaceable’. This can be challenging if you are struggling with an intolerance to one or more of the ingredients in bread. Bread was...

How Many Portions A Day?

Jul 23, 2020 | General

We now know that the government initiative of ‘5 a day’ that was rolled out in 2003 was not nearly enough to prevent disease and keep the body healthy. The optimum portions of vegetables and fruit each day is 10. This has been proven to be more effective...

How To Speed Up Or Slow Down Digestion

Jul 13, 2020 | General

How different meals affect your IBS symptoms I wanted to write an article on how quickly food passes through the stomach in the second main part of the digestive process. This can help you to decide what to eat depending on what you have got on the ‘to do’ list...

No Time To Cook?

Jun 21, 2020 | General, Inspiration

I find this is the only way I stick to my own eating regime and don’t waste money on ‘convenience’ foods that are more likely to cause a flare up. My work weeks is Tuesday to Saturday so technically Sundays and Mondays are my weekend – this is rarely the case running...