How To Speed Up Or Slow Down Digestion

How To Speed Up Or Slow Down Digestion

How different meals affect your IBS symptoms I wanted to write an article on how quickly food passes through the stomach in the second main part of the digestive process. This can help you to decide what to eat depending on what you have got on the ‘to do’ list...
Top 5 Tips For Constipation

Top 5 Tips For Constipation

Constipation can be a real killer and leaves you feeling tired, lethargic, often with stomach pain, trapped or excessive wind, bad breath, spots and feeling generally like crap. This is because your body is full of all the toxins in the waste material that need to be...
No Time To Cook?

No Time To Cook?

I find this is the only way I stick to my own eating regime and don’t waste money on ‘convenience’ foods that are more likely to cause a flare up. My work weeks is Tuesday to Saturday so technically Sundays and Mondays are my weekend – this is rarely the case running...
Eat Fats to Lose Fat

Eat Fats to Lose Fat

Huh? So how does this work? OK, for the past 40 years or so we have been told by the zillions of gurus and faddy diet creators all around the world that to lose fat we need to go fat free. This is not the case… In fact going fat free is extremely detrimental to...
3 Super Foods To Help Combat IBS

3 Super Foods To Help Combat IBS

When you have IBS it is easy to concentrate on those foods that can cause you to go running into the bathroom for some non-pleasant, emergency, often explosive bowel movements! We each of us know what foods really trigger us, usually through lots of trial and error...
Love Or Hate Drinking Water?

Love Or Hate Drinking Water?

Love It Or Hate It, Here Is Why You Should Drink It… These are my top 7 reasons to drink water… We all know it is important it is to stay hydrated. But do you really know why this is? A common concept is ‘because we are made up of 70% water’. Which is true...