Feeling Bloated? Don’t be Hangry!

Feeling Bloated? Don’t be Hangry!

Feeling bloated and uncomfortable in your clothes is the Number 1 symptom of IBS and usually the first symptom to appear. Your body is trying to tell you that it isn’t happy with what you are putting in, much like a car would be if you put the wrong fuel in. The...
Binge eating. We haven’t evolved…

Binge eating. We haven’t evolved…

We often ask the question of ourselves “why do I binge eat?”  Or “why do I find it such a struggle NOT to binge eat?” Whether you have strict control over your daily diet or if sometimes you just can’t help yourself there are many...
Top 10 Tips for Eating In Restaurants with IBS

Top 10 Tips for Eating In Restaurants with IBS

Going out to restaurants can often be a minefield for those struggling with IBS symptoms.  It can often seem that whatever food you order you are going to get a flare up.  And then there are the occasions where you eat the same meal twice and one time you get...
Candida and Leaky Gut Syndrome

Candida and Leaky Gut Syndrome

Candida Albicans – When good bacteria go bad What is Candida? • Candida is a benign sugar fermenting yeast that is normally harmless as a single celled fungus. • It largely resides in the digestive tract and is an integral part of intestinal ecology in small...
Why Drink Water?  Do We Really Need It…?

Why Drink Water? Do We Really Need It…?

Staying Hydrated The Single Biggest Mistake That Exacerbates IBS Symptoms! We all know how important it is to stay hydrated. Yet we all make so many excuses each day to do exactly the opposite. Why is this…? “If I drink all that water I’ll need the loo every five...
5 Top Tips for Meal Planning and Preparation

5 Top Tips for Meal Planning and Preparation

Helping you to keep on plan through the week Meal Planning I like to remember the saying “Fail to prepare, prepare to fail”. Every one of us lead busy lives day to day and don’t have all the time in the world to cook fresh and healthy ingredients throughout the day...