IBS, Endo Plus FREE Womb Health Assessment

IBS, Endo Plus FREE Womb Health Assessment

Womb-man Wise Health Valerie McKen founded Womb-man Wise Health after suffering with fibroids and heavy bleeding for many years. After two failed surgeries and being hospitalised for severe anaemia, she made a pact with herself to heal her womb naturally. She now...
Immune Health and Covid-19

Immune Health and Covid-19

With Covid being a daily conversation topic for what seems like forever now I have been inspired to talk about immune health. Your Body Is Amazing! Yes! It really is! I promise you that your body is working hard right this second to protect you from disease,...
How To Calm Spasmodic Bowel, 7 Top Tips For IBSD

How To Calm Spasmodic Bowel, 7 Top Tips For IBSD

…and reduce diarrhoea episodes We have all no doubt at one point or another been ‘caught short’ in a situation where we have needed to rush to the toilet in somewhat of an emergency. However, for the IBSD sufferers this can be a weekly or even daily...
5 Top Tips for Meal Planning and Preparation

5 Top Tips for Meal Planning and Preparation

Helping you to keep on plan through the week Meal Planning I like to remember the saying “Fail to prepare, prepare to fail”. Every one of us lead busy lives day to day and don’t have all the time in the world to cook fresh and healthy ingredients throughout the day...
Bread. Love It Or Hate It?

Bread. Love It Or Hate It?

Staple Diet Bread is a staple part of the daily diet for the western world and is the one food that is seen as being ‘irreplaceable’. This can be challenging if you are struggling with an intolerance to one or more of the ingredients in bread. Bread was...