Grow Your Own Veg without seeds!

Grow Your Own Veg without seeds!

Seeds may be had to come by in the 3 weeks of isolation we have facing us right now due to the COVID-19 pandemic. However, this mustn’t deter the prospect of growing your own vegetables, herbs and fruits! It is the perfect time of year to get planting and...
B12 Deficiency: Are you covered?

B12 Deficiency: Are you covered?

More and more people are becoming significantly deficient in B Vitamins.  B-Vits are essential for so many different functions, such as: Normal growth and development, crucial in children B12 helps and protects your nerves It also manufactures your DNA Metabolises...
Are you getting enough nutrients?

Are you getting enough nutrients?

We now know that the government initiative of ‘5 a day’ that was rolled out in 2003 was not nearly enough to prevent disease and keep the body healthy. The optimum portions of vegetables and fruit each day is 10. This has been proven to be more effective...
Weekly Food Prep

Weekly Food Prep

I find this is the only way I stick to my own eating regime and don’t waste money on ‘convenience’ foods that are more likely to cause a flare up. My work weeks is Tuesday to Saturday so technically Sundays and Mondays are my weekend – this is rarely the case running...
Candida and Leaky Gut Syndrome

Candida and Leaky Gut Syndrome

Candida Albicans – When good bacteria go bad What is Candida? • Candida is a benign sugar fermenting yeast that is normally harmless as a single celled fungus. • It largely resides in the digestive tract and is an integral part of intestinal ecology in small...
Rate of Digestion

Rate of Digestion

How different meals affect your IBS symptoms I wanted to write an article on how quickly food passes through the stomach in the second main part of the digestive process. This can help you to decide what to eat depending on what you have got on the ‘to do’ list...