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General Archives - Helen Mileham - IBS Specialist, Glorious Food, Kings Lynn, Norfolk
Breakfast with IBS

Breakfast with IBS

Today I would like to share some information with you with regarding food alternatives and what you can do if you are struggling with a particular food intolerance. Now, my clients ask me all the time, “What can I eat if I’m not eating bread?” And...
How to simply reduce your bloating

How to simply reduce your bloating

The number one thing I hear all the time is, I feel so bloated, I look six months pregnant. I hear this from the men as well as the women. Bloating is one of the number one symptoms of IBS. It affects more than one in five of us in the UK. So, it’s a really...
Embarrassed about your IBS symptoms?

Embarrassed about your IBS symptoms?

Living with IBS can be really tough.  You are fine for a while and then all of a sudden out of nowhere you get The Pain and the feeling that you should really stay home near a toilet ‘just in case’.  Whether it’s IBSC or IBSD or a mixture of both...
Microwaves, Throw them in the bin!

Microwaves, Throw them in the bin!

Now, microwaves have been around probably 40 plus years, I’m guessing, and they are not the best way to cook your food, or heat your food, or defrost your food, or whatever else you may do in your microwave I was given a piece of advice around 17 years ago,...
B12 Deficiency: Are you covered?

B12 Deficiency: Are you covered?

More and more people are becoming significantly deficient in B Vitamins.  B-Vits are essential for so many different functions, such as: Normal growth and development, crucial in children B12 helps and protects your nerves It also manufactures your DNA Metabolises...
Struggling with Toxic Overload?

Struggling with Toxic Overload?

Quite often feelings of stress, anxiety, tiredness and poor sleep can be attributed to Toxic Overload.  Our bodies go through incredible detoxifying processes each and every day and you can be sure that as soon as you mention the word ‘Detox’ some-one will...