Naked Greenz

Naked Greenz

This month we have been enjoying experimenting with Naked Greenz products. A friend of a friend had met the owner of the company, Susie Brient, in 2019 at a fair and Susie and I have been trying to meet up for some time. When we got together it was like kindred sprits...
Rate of Digestion

Rate of Digestion

How different meals affect your IBS symptoms I wanted to write an article on how quickly food passes through the stomach in the second main part of the digestive process. This can help you to decide what to eat depending on what you have got on the ‘to do’ list...
Summer Retreat 2020

Summer Retreat 2020

I can’t tell you how excited I am to finally be collaborating with my all time favourite person, Hillary from Dharma Healing International, Ko Samui, Thailand. I have known Hillary since my first fasting retreat with her in 2004, where I learned so much about...
Are you getting enough?

Are you getting enough?

We now know that the government initiative of ‘5 a day’ that was rolled out in 2003 was not nearly enough to prevent disease and keep the body healthy. The optimum portions of vegetables and fruit each day is 10. This has been proven to be more effective...
New Year, Clean Fridge

New Year, Clean Fridge

You may have read about the ‘Life Changing Magic of Tidying’ by Marie Kondo. She likes to point out that holding on to items that do not give you joy is a waste of time and space and a cluttered house equals a cluttered mind. I tend to agree with her. It is with this...
Sugar, Sugar…

Sugar, Sugar…

Sugar, Sugar (& Sweeteners…)   I have been wanting to write an article on sugar and sweeteners for some time. And courtesy of Wikipedia I have cobbled this together to hopefully give you a snapshot of why sugar is best to be avoided or used occasionally and...