Lockdown Life Support

Lockdown Life Support

It’s been a weird couple of months to be sure but saying that, I am so grateful for my health and the health of my friends, family and clients right now. Initially when the lockdown was announced back in March I had a complete melt down and panic about...
Michelle’s Cancer Food Journey

Michelle’s Cancer Food Journey

Michelle is not only an incredibly brave human being, resilient, beautiful (with and without hair) a great friend, a talented artist (those of you who have visited me at my clinic will have seen one of her earlier works, a rather gorgeous olive oil bottle watercolour)...
Claire Upton, Author

Claire Upton, Author

I am happy to introduce one of our talented clients to you, Claire Upton. Claire is the author of three novels and two children’s books. She is currently working on her forth ChickLit novel. Author, Claire Upton, was born in Norfolk, spent the first few years,...
Grow Your Own Veg without seeds!

Grow Your Own Veg without seeds!

Seeds may be had to come by in the 3 weeks of isolation we have facing us right now due to the COVID-19 pandemic. However, this mustn’t deter the prospect of growing your own vegetables, herbs and fruits! It is the perfect time of year to get planting and...
B12 Deficiency: Are you covered?

B12 Deficiency: Are you covered?

More and more people are becoming significantly deficient in B Vitamins.  B-Vits are essential for so many different functions, such as: Normal growth and development, crucial in children B12 helps and protects your nerves It also manufactures your DNA Metabolises...
Are you getting enough nutrients?

Are you getting enough nutrients?

We now know that the government initiative of ‘5 a day’ that was rolled out in 2003 was not nearly enough to prevent disease and keep the body healthy. The optimum portions of vegetables and fruit each day is 10. This has been proven to be more effective...