Top 5 tips for constipation

Top 5 tips for constipation

Constipation can be a real killer and leaves you feeling tired, lethargic, often with stomach pain, trapped or excessive wind, bad breath, spots and feeling generally like crap. This is because your body is full of all the toxins in the waste material that need to be...
Eat Fat to Lose Fat

Eat Fat to Lose Fat

Huh? So how does this work? OK, for the past 40 years or so we have been told by the zillions of gurus and faddy diet creators all around the world that to lose fat we need to go fat free. WRONG! In fact going fat free is extremely detrimental to good health. Our...
3 Real Super Foods To Help Combat IBS

3 Real Super Foods To Help Combat IBS

When you have IBS it is easy to concentrate on those foods that can cause you to go running into the bathroom for some non-pleasant, emergency, often explosive bowel movements! We each of us know what foods really trigger us, usually through lots of trial and error...
Fountain Fresh Foods

Fountain Fresh Foods

Last week I was honoured to have been asked to guest blog for Fountain Fresh Foods, a wonderful company who are able to deliver fresh foods to people during these crazy times, and beyond. Check out their website at https://fountainfreshdelivery.co.uk In these times...
Lockdown Support

Lockdown Support

It’s been a challenging few months to be sure but saying that, I am so grateful for my health and the health of my friends, family and clients right now. Initially when the lockdown was announced back in March I had a complete melt down and panic about...