USA trip of a lifetime!

USA trip of a lifetime!

Me and dadBNI Global HQHowdy!LaylasFresh JuiceSpeed BoatingCorvetteChandalier BarEggslutHelen vs Joe LewisCeasars PalaceNew York New YorkInside AbsintheBellagioCanyonGrand CanyonThe...
The difference a proper toilet makes…

The difference a proper toilet makes…

I notice toilets. I always have. An IBS sufferer spends a lot of time in toilets, possibly more so than other people and so it goes with the territory that I notice toilets. Good and bad. My absolute all time pet hate about public toilets are the fact that in general...
Weekly Food Prep

Weekly Food Prep

I find this is the only way I stick to my own eating regime and don’t waste money on ‘convenience’ foods that are more likely to cause a flare up. My work weeks is Tuesday to Saturday so technically Sundays and Mondays are my weekend – this is rarely the case running...
Breakfast with IBS

Breakfast with IBS

Today I would like to share some information with you with regarding food alternatives and what you can do if you are struggling with a particular food intolerance. Now, my clients ask me all the time, “What can I eat if I’m not eating bread?” And...
How to simply reduce your bloating

How to simply reduce your bloating

The number one thing I hear all the time is, I feel so bloated, I look six months pregnant. I hear this from the men as well as the women. Bloating is one of the number one symptoms of IBS. It affects more than one in five of us in the UK. So, it’s a really...
Embarrassed about your IBS symptoms?

Embarrassed about your IBS symptoms?

Living with IBS can be really tough.  You are fine for a while and then all of a sudden out of nowhere you get The Pain and the feeling that you should really stay home near a toilet ‘just in case’.  Whether it’s IBSC or IBSD or a mixture of both...