Blog

Salt: The dangers of too much

Is using salt a bad habit? Do you automatically add salt to everything you cook without tasting it beforehand? Do you know how much salt you add to your cooking? What is the first thing you reach for when eating chips? Do you have salt on your table waiting to be...

Rate of Digestion

How different meals affect your IBS symptoms I wanted to write an article on how quickly food passes through the stomach in the second main part of the digestive process. This can help you to decide what to eat depending on what you have got on the ‘to do’ list...

All vegans are really healthy, right?

Vegans are all really healthy, right? Not all vegans are healthy…read on, vegan! There is so much attention in the media right now about veganism and how we should ethically not consume meat. And I agree wholeheartedly, for the most part. Living a mostly meat and...

Naked Greenz

This month we have been enjoying experimenting with Naked Greenz products. A friend of a friend had met the owner of the company, Susie Brient, in 2019 at a fair and Susie and I have been trying to meet up for some time. When we got together it was like kindred sprits...

Summer Retreat 2020

I can't tell you how excited I am to finally be collaborating with my all time favourite person, Hillary from Dharma Healing International, Ko Samui, Thailand. I have known Hillary since my first fasting retreat with her in 2004, where I learned so much about food...

New Year, Clean Fridge

You may have read about the ‘Life Changing Magic of Tidying’ by Marie Kondo. She likes to point out that holding on to items that do not give you joy is a waste of time and space and a cluttered house equals a cluttered mind. I tend to agree with her. It is with this...

Sugar, Sugar…

Sugar, Sugar (& Sweeteners…)   I have been wanting to write an article on sugar and sweeteners for some time. And courtesy of Wikipedia I have cobbled this together to hopefully give you a snapshot of why sugar is best to be avoided or used occasionally and...

Norfolk Monopoly Board

Tapping House Hospice has been proving care in the community for over 35 years locally. Both my mum and gran have received treatment with them and they really are wonderful. The staff are incredible at making people feel at ease, with a whole host of debilitating...

The difference a proper toilet makes…

I notice toilets. I always have. An IBS sufferer spends a lot of time in toilets, possibly more so than other people and so it goes with the territory that I notice toilets. Good and bad. My absolute all time pet hate about public toilets are the fact that in general...

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