Blog

Grow Your Own Veg without seeds!

Seeds may be had to come by in the 3 weeks of isolation we have facing us right now due to the COVID-19 pandemic. However, this mustn't deter the prospect of growing your own vegetables, herbs and fruits! It is the perfect time of year to get planting and utilise the...

B12 Deficiency: Are you covered?

More and more people are becoming significantly deficient in B Vitamins.  B-Vits are essential for so many different functions, such as: Normal growth and development, crucial in children B12 helps and protects your nerves It also manufactures your DNA Metabolises...

Are you getting enough nutrients?

We now know that the government initiative of '5 a day' that was rolled out in 2003 was not nearly enough to prevent disease and keep the body healthy. The optimum portions of vegetables and fruit each day is 10. This has been proven to be more effective and providing...

Weekly Food Prep

I find this is the only way I stick to my own eating regime and don’t waste money on ‘convenience’ foods that are more likely to cause a flare up. My work weeks is Tuesday to Saturday so technically Sundays and Mondays are my weekend – this is rarely the case running...

Avoiding illness…

There has been a lot of sadness and loss so far in 2016 with a significant amount of it caused by cancer. Having had a long FB debate on the subject recently I wanted to share my thoughts with you.  We, each of us, have lost someone to cancer.  And whether it be...

Candida and Leaky Gut Syndrome

Candida Albicans - When good bacteria go bad What is Candida? • Candida is a benign sugar fermenting yeast that is normally harmless as a single celled fungus. • It largely resides in the digestive tract and is an integral part of intestinal ecology in small amounts....

Salt: The dangers of too much

Is using salt a bad habit? Do you automatically add salt to everything you cook without tasting it beforehand? Do you know how much salt you add to your cooking? What is the first thing you reach for when eating chips? Do you have salt on your table waiting to be...

Rate of Digestion

How different meals affect your IBS symptoms I wanted to write an article on how quickly food passes through the stomach in the second main part of the digestive process. This can help you to decide what to eat depending on what you have got on the ‘to do’ list...

All vegans are really healthy, right?

Vegans are all really healthy, right? Not all vegans are healthy…read on, vegan! There is so much attention in the media right now about veganism and how we should ethically not consume meat. And I agree wholeheartedly, for the most part. Living a mostly meat and...

Naked Greenz

This month we have been enjoying experimenting with Naked Greenz products. A friend of a friend had met the owner of the company, Susie Brient, in 2019 at a fair and Susie and I have been trying to meet up for some time. When we got together it was like kindred sprits...

Fed up with IBS?

 

 

 

  • Suffering with stomach pain?
  • Feeling bloated and uncomfortable?
  • Fed up with being tired and lethargic?
  • Either rushing to the toilet or unable to go?
  • Did you know food plays a major part in the way you are feeling?

Find Out More In Your Complementary Nutrition Consultation

  • Discover what’s causing your body to behave the way it does
  • Find out how to use food more effectively
  • Learn how to quickly and easily reduce your symptoms and feel much better

 

 

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