Blog

Lockdown Life Support

It's been a weird couple of months to be sure but saying that, I am so grateful for my health and the health of my friends, family and clients right now. Initially when the lockdown was announced back in March I had a complete melt down and panic about everything. I...

Michelle’s Cancer Food Journey

Michelle is not only an incredibly brave human being, resilient, beautiful (with and without hair) a great friend, a talented artist (those of you who have visited me at my clinic will have seen one of her earlier works, a rather gorgeous olive oil bottle watercolour)...

Claire Upton, Author

I am happy to introduce one of our talented clients to you, Claire Upton. Claire is the author of three novels and two children's books. She is currently working on her forth ChickLit novel. Author, Claire Upton, was born in Norfolk, spent the first few years, &...

Helen in Lockdown

It has been a strange couple of months but I am finally settling into the whole lockdown thing. I hope you are keeping well and remaining safe and healthy during these strange times. I break my weeks up with trying to stick to just 20 hours of online work and 5 hours...

Grow Your Own Veg without seeds!

Seeds may be had to come by in the 3 weeks of isolation we have facing us right now due to the COVID-19 pandemic. However, this mustn't deter the prospect of growing your own vegetables, herbs and fruits! It is the perfect time of year to get planting and utilise the...

B12 Deficiency: Are you covered?

More and more people are becoming significantly deficient in B Vitamins.  B-Vits are essential for so many different functions, such as: Normal growth and development, crucial in children B12 helps and protects your nerves It also manufactures your DNA Metabolises...

Are you getting enough nutrients?

We now know that the government initiative of '5 a day' that was rolled out in 2003 was not nearly enough to prevent disease and keep the body healthy. The optimum portions of vegetables and fruit each day is 10. This has been proven to be more effective and providing...

Weekly Food Prep

I find this is the only way I stick to my own eating regime and don’t waste money on ‘convenience’ foods that are more likely to cause a flare up. My work weeks is Tuesday to Saturday so technically Sundays and Mondays are my weekend – this is rarely the case running...

Avoiding illness…

There has been a lot of sadness and loss so far in 2016 with a significant amount of it caused by cancer. Having had a long FB debate on the subject recently I wanted to share my thoughts with you.  We, each of us, have lost someone to cancer.  And whether it be...

Candida and Leaky Gut Syndrome

Candida Albicans - When good bacteria go bad What is Candida? • Candida is a benign sugar fermenting yeast that is normally harmless as a single celled fungus. • It largely resides in the digestive tract and is an integral part of intestinal ecology in small amounts....

Want to be IBS Free?

Get IBS Support In Lockdown...

  • Feeling Bloated And Uncomfortable In Your Clothes?
  • Need More Energy?
  • Given Up Having A Normal Bowel Movement?
  • Ready To Lose A Few Pounds?

What you eat will directly affect your IBS symptoms

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