Blog

Microwaves, Throw them in the bin!

Now, microwaves have been around probably 40 plus years, I'm guessing, and they are not the best way to cook your food, or heat your food, or defrost your food, or whatever else you may do in your microwave I was given a piece of advice around 17 years ago, which was...

Breakfast with IBS

Today I would like to share some information with you with regarding food alternatives and what you can do if you are struggling with a particular food intolerance. Now, my clients ask me all the time, "What can I eat if I'm not eating bread?" And there's so many...

How to simply reduce your bloating

The number one thing I hear all the time is, I feel so bloated, I look six months pregnant. I hear this from the men as well as the women. Bloating is one of the number one symptoms of IBS. It affects more than one in five of us in the UK. So, it's a really common...

Fresh Herbs & My Favourite Kitchen Gadget!

This herb chopper has to be one of my favourite and most well used kitchen gadgets. The smell of freshly chopped herbs filling the kitchen is one of the best things about cooking. I used to be scared that I would ruin a dish by adding the wrong herbs to it but now I...

B12 Deficiency: Are you covered?

More and more people are becoming significantly deficient in B Vitamins.  B-Vits are essential for so many different functions, such as: Normal growth and development, crucial in children B12 helps and protects your nerves It also manufactures your DNA Metabolises...

Salt: The dangers of too much

Is using salt a bad habit? Do you automatically add salt to everything you cook without tasting it beforehand? Do you know how much salt you add to your cooking? What is the first thing you reach for when eating chips? Do you have salt on your table waiting to be...

Struggling with Toxic Overload?

Quite often feelings of stress, anxiety, tiredness and poor sleep can be attributed to Toxic Overload.  Our bodies go through incredible detoxifying processes each and every day and you can be sure that as soon as you mention the word 'Detox' some-one will point out...

Feeling Bloated? Don’t be Hangry!

Feeling bloated and uncomfortable in your clothes is the Number 1 symptom of IBS and usually the first symptom to appear. Your body is trying to tell you that it isn't happy with what you are putting in, much like a car would be if you put the wrong fuel in. The...

Binge eating. We haven’t evolved…

We often ask the question of ourselves "why do I binge eat?"  Or "why do I find it such a struggle NOT to binge eat?" Whether you have strict control over your daily diet or if sometimes you just can't help yourself there are many theories about why we do regularly...

Top 10 Tips for Eating In Restaurants with IBS

Going out to restaurants can often be a minefield for those struggling with IBS symptoms.  It can often seem that whatever food you order you are going to get a flare up.  And then there are the occasions where you eat the same meal twice and one time you get...

Fed up with IBS?

...and don't know where to turn?

  • Is your stomach blown up like a Beach Ball?
  • Do you Look 6 Months Pregnant?
  • Are your Stomach Pains making your life a misery?
  • Already Tried Everything and found that nothing works?

I get it. I totally understand. I’ve been there too. I struggled with IBS for over 20 years.  

To find out how I got in control of my IBS click the button and book your no cost Get IBS Free advice call

 

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