Blog

Salt: The dangers of too much

Is using salt a bad habit? Do you automatically add salt to everything you cook without tasting it beforehand? Do you know how much salt you add to your cooking? What is the first thing you reach for when eating chips? Do you have salt on your table waiting to be...

Struggling with Toxic Overload?

Quite often feelings of stress, anxiety, tiredness and poor sleep can be attributed to Toxic Overload.  Our bodies go through incredible detoxifying processes each and every day and you can be sure that as soon as you mention the word ‘Detox’ some-one will...

Feeling Bloated? Don’t be Hangry!

Feeling bloated and uncomfortable in your clothes is the Number 1 symptom of IBS and usually the first symptom to appear. Your body is trying to tell you that it isn’t happy with what you are putting in, much like a car would be if you put the wrong fuel in. The...

Binge eating. We haven’t evolved…

We often ask the question of ourselves “why do I binge eat?”  Or “why do I find it such a struggle NOT to binge eat?” Whether you have strict control over your daily diet or if sometimes you just can’t help yourself there are many...

Top 10 Tips for Eating In Restaurants with IBS

Going out to restaurants can often be a minefield for those struggling with IBS symptoms.  It can often seem that whatever food you order you are going to get a flare up.  And then there are the occasions where you eat the same meal twice and one time you get...

Embarrassed about your IBS symptoms?

Living with IBS can be really tough.  You are fine for a while and then all of a sudden out of nowhere you get The Pain and the feeling that you should really stay home near a toilet ‘just in case’.  Whether it’s IBSC or IBSD or a mixture of both...

Fallen Off The Wagon & Got Some Symptoms Back?

Reducing your IBS symptoms is a relatively simple process.  Maintaining your results is the hard part.  We are creatures of habit and our own personal eating patterns have taken years to become ingrained in our psyche which means that it takes a long while to maintain...

Candida and Leaky Gut Syndrome

Candida Albicans – When good bacteria go bad What is Candida? • Candida is a benign sugar fermenting yeast that is normally harmless as a single celled fungus. • It largely resides in the digestive tract and is an integral part of intestinal ecology in small...

Irritable Bowel Syndrome (IBS)

IBS currently affects 1 in 5 people within the UK.  The medical profession first diagnosed IBS 200 years ago and still doesn’t know exactly what causes it and often advices IBS sufferers that there is no cure.  I’m afraid that I have to disagree with this statement as...

Protein – how much is too much?

There seems to be some confusion over proteins.  What they are and how much to eat being the two most common questions I am asked.  I will try to outline the answers to these questions and explain a little more about the dangers of consuming too much protein. What are...

Fed up with IBS?

Wish you could be IBS free for life?

  • Feeling bloated and uncomfortable in your clothes?
  • Make up excuses to avoid eating out?
  • Taken time off work because of IBS?
  • Fed up with unpredictable symptoms, never knowing when IBS will strike?
  • If you answered 'Yes' to these questions then you qualify for a FREE 'Be IBS Free, For Life' consultation. Simply click the button below, enter your details and we'll get you booked in...