Blog

Sugar, Sugar…

Sugar, Sugar (& Sweeteners…)   I have been wanting to write an article on sugar and sweeteners for some time. And courtesy of Wikipedia I have cobbled this together to hopefully give you a snapshot of why sugar is best to be avoided or used occasionally and...

Norfolk Monopoly Board

Tapping House Hospice has been proving care in the community for over 35 years locally. Both my mum and gran have received treatment with them and they really are wonderful. The staff are incredible at making people feel at ease, with a whole host of debilitating...

The difference a proper toilet makes…

I notice toilets. I always have. An IBS sufferer spends a lot of time in toilets, possibly more so than other people and so it goes with the territory that I notice toilets. Good and bad. My absolute all time pet hate about public toilets are the fact that in general...

Inflammatory Bowel Disease

I recently attended an event at my local hospital about Inflammatory Bowel Disease or IBD. I went with my mum, Sylvia Waddington and we also met one of our Glorious Food Members at the event. It was certainly an interesting evening. Overview We had a talk from Dr Alan...

Weekly Food Prep

I find this is the only way I stick to my own eating regime and don’t waste money on ‘convenience’ foods that are more likely to cause a flare up. My work weeks is Tuesday to Saturday so technically Sundays and Mondays are my weekend – this is rarely the case running...

Health & Wellbeing Fair

Glorious Food attended this fair, our first for three years and it was a huge success. I decided on doing some simple testing to show how effective and easy our testing methods are. We settled on Gluten Intolerance Testing and Chakra Energy Testing, which is a new...

Breakfast with IBS

Today I would like to share some information with you with regarding food alternatives and what you can do if you are struggling with a particular food intolerance. Now, my clients ask me all the time, "What can I eat if I'm not eating bread?" And there's so many...

How to simply reduce your bloating

The number one thing I hear all the time is, I feel so bloated, I look six months pregnant. I hear this from the men as well as the women. Bloating is one of the number one symptoms of IBS. It affects more than one in five of us in the UK. So, it's a really common...

Embarrassed about your IBS symptoms?

Living with IBS can be really tough.  You are fine for a while and then all of a sudden out of nowhere you get The Pain and the feeling that you should really stay home near a toilet 'just in case'.  Whether it's IBSC or IBSD or a mixture of both struggling with IBS...

Fed up with IBS?

 

  • Suffering with stomach pain?
  • Feeling bloated and uncomfortable?
  • Fed up with being tired and lethargic?
  • Either rushing to the toilet or unable to go?

Find Out More In Your Complementary ‘Be IBS Free’ Consultation

  • Discover what’s causing your body to behave the way it does
  • Find out how to use food more effectively
  • Learn how to quickly and easily reduce your symptoms and feel much better

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