Blog

The difference a proper toilet makes…

I notice toilets. I always have. An IBS sufferer spends a lot of time in toilets, possibly more so than other people and so it goes with the territory that I notice toilets. Good and bad. My absolute all time pet hate about public toilets are the fact that in general...

Weekly Food Prep

I find this is the only way I stick to my own eating regime and don’t waste money on ‘convenience’ foods that are more likely to cause a flare up. My work weeks is Tuesday to Saturday so technically Sundays and Mondays are my weekend – this is rarely the case running...

Health & Wellbeing Fair

Glorious Food attended this fair, our first for three years and it was a huge success. I decided on doing some simple testing to show how effective and easy our testing methods are. We settled on Gluten Intolerance Testing and Chakra Energy Testing, which is a new...

Breakfast with IBS

Today I would like to share some information with you with regarding food alternatives and what you can do if you are struggling with a particular food intolerance. Now, my clients ask me all the time, "What can I eat if I'm not eating bread?" And there's so many...

How to simply reduce your bloating

The number one thing I hear all the time is, I feel so bloated, I look six months pregnant. I hear this from the men as well as the women. Bloating is one of the number one symptoms of IBS. It affects more than one in five of us in the UK. So, it's a really common...

Embarrassed about your IBS symptoms?

Living with IBS can be really tough.  You are fine for a while and then all of a sudden out of nowhere you get The Pain and the feeling that you should really stay home near a toilet 'just in case'.  Whether it's IBSC or IBSD or a mixture of both struggling with IBS...

Microwaves, Throw them in the bin!

Now, microwaves have been around probably 40 plus years, I'm guessing, and they are not the best way to cook your food, or heat your food, or defrost your food, or whatever else you may do in your microwave I was given a piece of advice around 17 years ago, which was...

Fresh Herbs & My Favourite Kitchen Gadget!

This herb chopper has to be one of my favourite and most well used kitchen gadgets. The smell of freshly chopped herbs filling the kitchen is one of the best things about cooking. I used to be scared that I would ruin a dish by adding the wrong herbs to it but now I...

B12 Deficiency: Are you covered?

More and more people are becoming significantly deficient in B Vitamins.  B-Vits are essential for so many different functions, such as: Normal growth and development, crucial in children B12 helps and protects your nerves It also manufactures your DNA Metabolises...

Fed up with IBS?

 

  • Suffering with stomach pain?
  • Feeling bloated and uncomfortable?
  • Fed up with being tired and lethargic?
  • Either rushing to the toilet or unable to go?

Find Out More In Your Complementary ‘Be IBS Free’ Consultation

  • Discover what’s causing your body to behave the way it does
  • Find out how to use food more effectively
  • Learn how to quickly and easily reduce your symptoms and feel much better

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