Blog

IBS, Endo Plus FREE Womb Health Assessment

Womb-man Wise Health Valerie McKen founded Womb-man Wise Health after suffering with fibroids and heavy bleeding for many years. After two failed surgeries and being hospitalised for severe anaemia, she made a pact with herself to heal her womb naturally. She now...

“My IBS Is Stress Related…”

Can you relate? You may have braved the doctors surgery to discuss your IBS symptoms and been told that your IBS is stress related. You may have been told that there is nothing you can do about it. You may also have been told that your IBS isn't diet related. Another...

Irritable Bowel Syndrome (IBS)

IBS currently affects 1 in 5 people within the UK.  The medical profession first diagnosed IBS 200 years ago and still doesn’t know exactly what causes it and often advices IBS sufferers that there is no cure.  I’m afraid that I have to disagree with this statement as...

Top 5 Tips For Constipation

Constipation can be a real killer and leaves you feeling tired, lethargic, often with stomach pain, trapped or excessive wind, bad breath, spots and feeling generally like crap. This is because your body is full of all the toxins in the waste material that need to be...

Intermittent Fasting

We Fast Each Day Without Even Realising It... Overnight our body goes through quite a lot of changes. We 'fast' throughout the night, giving our bodies a chance to utilise all the energy filled nutrients we have ingested during the day and push these around the body,...

Immune Health and Covid-19

With Covid being a daily conversation topic for what seems like forever now I have been inspired to talk about immune health. Your Body Is Amazing! Yes! It really is! I promise you that your body is working hard right this second to protect you from disease, virus's...

How To Calm Spasmodic Bowel, 7 Top Tips For IBSD

...and reduce diarrhoea episodes We have all no doubt at one point or another been 'caught short' in a situation where we have needed to rush to the toilet in somewhat of an emergency. However, for the IBSD sufferers this can be a weekly or even daily hurdle to cope...

5 Top Tips for Meal Planning and Preparation

Helping you to keep on plan through the week Meal Planning I like to remember the saying “Fail to prepare, prepare to fail”. Every one of us lead busy lives day to day and don’t have all the time in the world to cook fresh and healthy ingredients throughout the day...

Bread. Love It Or Hate It?

Staple Diet Bread is a staple part of the daily diet for the western world and is the one food that is seen as being 'irreplaceable'. This can be challenging if you are struggling with an intolerance to one or more of the ingredients in bread. Bread was introduced to...