Blog

Immune Health and Covid-19

With Covid being a daily conversation topic for what seems like forever now I have been inspired to talk about immune health. Your Body Is Amazing! Yes! It really is! I promise you that your body is working hard right this second to protect you from disease, virus's...

“My IBS Is Stress Related…”

Can you relate? You may have braved the doctors surgery to discuss your IBS symptoms and been told that your IBS is stress related. You may have been told that there is nothing you can do about it. You may also have been told that your IBS isn't diet related. Another...

How To Calm Spasmodic Bowel, 7 Top Tips For IBSD

...and reduce diarrhoea episodes We have all no doubt at one point or another been 'caught short' in a situation where we have needed to rush to the toilet in somewhat of an emergency. However, for the IBSD sufferers this can be a weekly or even daily hurdle to cope...

Bread. Love It Or Hate It?

Staple Diet Bread is a staple part of the daily diet for the western world and is the one food that is seen as being 'irreplaceable'. This can be challenging if you are struggling with an intolerance to one or more of the ingredients in bread. Bread was introduced to...

How Many Portions A Day?

We now know that the government initiative of '5 a day' that was rolled out in 2003 was not nearly enough to prevent disease and keep the body healthy. The optimum portions of vegetables and fruit each day is 10. This has been proven to be more effective and providing...

How To Speed Up Or Slow Down Digestion

How different meals affect your IBS symptoms I wanted to write an article on how quickly food passes through the stomach in the second main part of the digestive process. This can help you to decide what to eat depending on what you have got on the ‘to do’ list...

Top 5 Tips For Constipation

Constipation can be a real killer and leaves you feeling tired, lethargic, often with stomach pain, trapped or excessive wind, bad breath, spots and feeling generally like crap. This is because your body is full of all the toxins in the waste material that need to be...

No Time To Cook?

I find this is the only way I stick to my own eating regime and don’t waste money on ‘convenience’ foods that are more likely to cause a flare up. My work weeks is Tuesday to Saturday so technically Sundays and Mondays are my weekend – this is rarely the case running...

Eat Fats to Lose Fat

Huh? So how does this work? OK, for the past 40 years or so we have been told by the zillions of gurus and faddy diet creators all around the world that to lose fat we need to go fat free. This is not the case... In fact going fat free is extremely detrimental to good...

 

Fed up with IBS?

Ready to reduce your symptoms?

  • Never know what you should eat as there is no pattern to your symptoms?
  • Fed up with your body letting you down when you have plans?
  • Been told your IBS is stress related and that you can do nothing about it?

We hear you.

At Glorious Food, we hear this a lot…

Get answers by booking your free consultation today.

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