The Be IBS Free System & FAQs

Are You Tired Of Having IBS?

IBS can be hard to deal with on a daily basis and getting real help, advice and support can be challenging.

You may have tried lots of different methods to try and control your symptoms, mask your symptoms or just deal with the daily pain and frustration of your symptoms. 

It can be overwhelming trying to find your own solution whilst wading through all the good and bad information out there.

On top of this, as we are all different your body and it’s bacterial colony is as unique and personal to you as each snowflake is. This is why what worked for someone else won’t necessarily work for you.

IBS can easily take over your life, no matter how strong your mindset is. You may have missed days from work or been forced to cancel important social events and maybe you even struggle having meaningful friendships or intimate relations because of your IBS.

It can be hard to feel focused, enthusiastic, energised and sexy when your guts are unpredictable, painful and embarrassing… 

What is IBS?

Irritable Bowel Syndrome (IBS) is your body warning you that something is not right. That you need to make changes. It isn’t something to be ignored or for you to cross your fingers and hope it goes away again. Not working through to get to the root cause will leave you whole body depleted and defenceless against other diseases and illness. 

The Gut Is Your Gateway To Health

IBS is an umbrella term for a collection of symptoms, such as the blow list. 

IBS can leave you feeling frustrated with your body, even hating your own gut as you cannot trust it to behave. More than likely your confidence is low, you cant wear the clothes you want to due to severe bloating. You feel embarrassed and awkward when you go out to dinner, always worried you will have a flare-up and have to leave early. You are likely to feel fed up of having to explain your ‘tummy problems’ to everyone all the time. 

  • Bloating
  • Excessive wind
  • Stomach Pain
  • Abdominal Cramps
  • Constipation
  • Diarrhoea
  • Heartburn
  • Acid Reflux
  • Fatigue
  • Brain Fog, inability to focus

If you have three or more of these symptoms it is likely that you have IBS. Now is the time to take action and start actively healing your gut instead of constantly irritating it.

IBS And Stress

Struggling with mental health issues such as anxiety, stress and depression can exacerbate IBS symptoms. The brain to bowel link is strong and this is why whenever you are feeling stressed your gut starts to automatically mis-behave.

Having impaired gut health can also keep you in the ‘stress loop’ of IBS. You get stressed, your symptoms flare up. Your flare up causes you to feel stressed. Then you get more IBS symptoms. Then you get more stress. Sound familiar?

The same is true if you suffer from anxiety or depression. It effects the gut tenfold. My approach in my unique, fast and effective BeIBSFree system is to heal the gut and feed the brain. Hitting two birds with one stone…

Not being able to trust your gut causes other problems too. Have you heard of women’s intuition? This is a gut feeling about a situation or person. Being able to rely on our women’s intuition (or gut instinct) can be an essential form of survival in today’s modern world.

Healing the gut will enable your intuition to switch on, improve your focus whilst strengthening your confidence, improving your mental health.

Getting To The Root Cause Of IBS

The hard truth of the matter is that we inadvertently ’cause’ our IBS symptoms on a daily basis. Through no fault of our own. The toxic world and food industry is working hard against us.

Some of the main causes of IBS are:

  • Diet
  • Malnutrition
  • Gut bacterial imbalance
  • Medication and painkillers
  • Overuse of the wrong supplements
  • Genetics
  • Environment

There are other reasons that our guts produce the ‘warning signs’ of IBS symptoms but essentially what your gut is trying to tell you is that you need to make some changes.

But what changes? All will be revealed…

How Do I Heal My Gut?

Healing your gut is paramount to effectively reducing your IBS symptoms. This is not an overnight quick fix.

As we have learned we inadvertently ’cause’ our own symptoms. Therefore, by getting to the root cause of these IBS symptoms we can start to unpick these issues, reverse the damage and healing your gut.

This is easier than you think with the right support and guidance and accurate information. I have created the BeIBSFree system specifically to help you learn how you can be IBS free in a simple 3 step process. I will provide you with more information about this on your Clarity Call.

I Am Ready To Be IBS Free, How Can I Work With You?

In order for me to be able to asses your IBS Symptoms and your individual health concerns I would like to off you a free 45 minute IBS Clarity Call with me. During this call we will go through a thorough analysis of your individual health goals and weight targets and then decide on an appropriate course of action that works within your busy lifestyle. 

To book your call simply click here

Book Your IBS Secrets Clarity Call

Once you chose a time and date that work for you there is a short application form to complete. This is to ensure that you get the very most out of your call and will allow me to help you more fully and really understand exactly what living with IBS is like for you.


“I suffered with IBS personally for over 20 years. It took me almost the same amount of time again to find the simple, easy to follow, natural, fast and effective solution that has not only worked for me personally but also worked for the hundreds of people I have helped to become IBS free over the years. You deserve to be IBS free. Don’t put up with it any longer. Book your call with me today. What have you got to lose?” – Helen Mileham, IBS Specialist, Diet Coach and Founder of Glorious Food


Women with IBS often have other health conditions, such as:

  • Fibromyalgia
  • Thyroid 
  • ME / MS
  • CFS
  • Psoriasis
  • Eczema
  • Hayfever
  • Asthma
  • Depression
  • Anxiety
  • Stress
  • Weight issues

Our BeIBSFree System can help to ease the symptoms of the above illnesses as true health starts in the gut. When the gut is feeling better, the whole body benefits.

The immune system strengthens. Mental health improves through effective nutrition and most other health concerns can be effectively managed and often reversed.


Frequently Asked Questions

I have other health issues, will this work for me?

Most people with IBS have other health issues. By repairing the damage to the gut, your other health issues will naturally improve along the journey.

I am very busy, will this solution take up a lot of my time?

I have designed my BsIBSFree courses and programs to pack maximum punch with minimum effort on your part. There will be some time required to absorb the relevant information and implement this but on average my clients save 1 hour a day bathroom time.

Can I fit this around my normal day to day work schedule?

Yes. You should be able to carry on with your work schedule as normal. The only difference is that you will be able to focus more easily and be able to get more work done, saving you even more hours in the day.

What happens if I don’t get results?

As long as you put the effort in, follow my advice and stick to the program you will see results. The only way you get no results is if you put no effort into the course or program. 

I have been told my IBS is stress related, how can I be IBS free?

The brain to bowel link is strong and therefore when there is a problem in the gut there is often a stressful reaction in the brain and vice versa. Once again, when the gut is healed this will help you feel more at ease and less stressed.

I have tried different diets before and they didn’t work. Is this a diet?

Certainly food plays a part in the courses and programs. Currently what you are eating is not working for you. Together we will learn what foods are going to help heal your gut, stop irritating it and allow you to live a normal life, IBS free. 

I am taking medication, can I still work with you?

We will discuss all medications. All medications will be taken into account when we are discussing your personal solution to IBS. The program and courses are still effective when taking most medications. 

I still have questions, can I contact you?

Of course, I am happy to help. Please contact me with individual questions at 




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