Be IBS Free online

Got no time for IBS?

Learn how you can become IBS Free in your downtime with this online course.

This cost effective solution will hep you understand your body, reduce your IBS symptoms and the best part? You can learn in your own time and fit this around your busy schedule.

What to expect

Providing you stick to the program and follow the advice, you can expect results like these:

  • Up to 80% reduction in your IBS symptoms 
  • Renewed confidence with food
  • More energy

Have some questions?

To get your questions answered simply book your FREE phone consultation with IBS Specialist Helen Mileham right here. You will get:

  • Symptom Analysis
  • Dietary Health Check
  • Questions and Answers session

Ready to book?

Get in touch with Helen directly to get our latest Special Offers and find out if this course is really the best solution for you.

Contact Helen at or call Helen on 07740 310338

Whats Included?

  • Accountability coaching
  • Information pack
  • Be IBS free recipe books
  • Step-by-step guidance
  • Access to 120+ IBS free recipes
  • FaceBook Community for morale support


Success Stories

Over the past few months my IBS symptoms were getting worse and worse and making me feel very uncomfortable. 

Since working with Helen I have lost a stone in weight and my IBS is a thing of the past.

I still have to watch what I eat but at least now I know what was causing all the IBS pain.

If you have IBS give Helen a call, what have you got to lose?

Claire Bonner

Financial Advisor, Norwich

I must admit I was a little sceptical about whether this would work for ma as I had so much going on with my health, not just IBS symptoms. 

About a week into it I started to feel more energised, I didn’t have to force myself out of bed in the mornings anymore. 

Since starting the program I have lost 7 lbs, but more than that I have my life back. I feel like living again.

Thank you Helen, I can’t believe the difference.

Peggy Stratton

Retiree, Kings Lynn


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