Be IBS Free, For Life!

Are you struggling with

  • Bloating
  • Stomach Pains
  • Abdominal Cramps
  • Diarrhoea
  • Constipation
  • Flatulence
  • Nausea
  • Loss of appetite or increased appetite
  • Unhealthy relationship with food
  • Being over or under weight
  • Tiredness, lethargy
  • Stress

Our Be IBS Free For Life Program is a simple and easy to follow 2 step system that will get you back on track:

  1. Reduce your Symptoms in your Intensive Elimination Diet
  2. Maintain Your Results long term to ensure you don’t go back to your old habits

The Be IBS Free For Life Program will enable you to quickly and easily improve your digestive system, address any food intolerances and reestablish intestinal flora in order to be able to cope with the increasing demands of digesting our every day food, whilst ensuring that you’re getting all of the vital nutrients in your daily diet.

For further information book your FREE Consultation using the calendar below.  Benefits of this Free Consultation are as follows:

  • Symptom Analysis.  Discover what your body is trying to tell you by producing unwanted IBS symptoms
  • Free Dietary Advice.  We can help you start feeling better straight away by providing you with simple and easy to follow advice.
  • Q&A session.  Get your IBS questions answered by our IBS Specialist, Helen Mileham

Your FREE Consultation is the first step to you becoming IBS Free For Life.  You are under no obligation to work with us and if you follow our advice you could start to reduce your symptoms straightaway.

So what are you waiting for? Book your Free Consultation TODAY using the calendar below.  

Be IBS Free For Life With Glorious Food!

Or email Helen on or Call our IBS Helpline on 01553 3404245

Aside from greatly reducing your IBS symptoms, other amazing Health Benefits of this program are:

  • Weight loss
  • Confidence
  • More energy
  • Better sleep
  • Clearer skin
  • Improved breathing
  • Less joint pain
  • Reduced stress and anxiety
  • Boosted immune system

The Program includes the following:

  • Food Intolerance & Allergen Test
  • Essential Vitamin & Mineral Deficiency Test
  • Recipe Book
  • Information Pack
  • 2 x Coaching Calls
  • Follow up re-test to measure your progress
  • Exclusive Members Maintenance Program so you can be IBS free for life

Phase 1, Elimination Diet to reset your digestive system


The Glorious Food Intolerance & Allergy Testing is simple, noninvasive, pain free and the results are immediate.

You will be tested by our dedicated IBS Specialist who will walk you through the testing method and advise you what is happening throughout the test so that it is really clear and easy to understand.

You will be tested for around 175 different foods and allergens in total, providing a fully comprehensive breakdown of your current diet and health. Also included is a vitamin & mineral deficiency test. This will clearly show you how your current diet is faring and if your symptoms are related to a lack of nutrients in your daily diet.

The testing method is the result of thousands of years of Chinese homeopathy combined with German engineering and the latest technology. The system uses a bio-impedance measurement based on electric acupuncture in order to determine whether a particular food, or ingredient in the food, is causing you a problem.


Once you have been tested we will discuss the required changes in your diet that will encourage your digestive system to heal itself and resume normal function. This elimination stage of the program is for 6 weeks. Whilst eliminating trigger foods we will work closely with you to ensure you are getting enough nutrition.

It is important to note that we do not advocate going without meals, counting calories or being on another diet program whilst working through this program.  If weight loss if your goal we can discuss this during your consultation as weight loss is a natural side effect of getting your daily diet working more effectively. 

Getting your diet working more effectively for you will affect your whole being and improve your overall health.  You will feel lighter, happier and more energised. At last you will know what your problem foods are and learn how you can avoid them.

We will be with you every step of the way, providing support and encouragement.  We support you the whole way through the program so you are never working through this on your own.  At Glorious Food there will always be someone available to answer any questions you may have and we provide you with a fully comprehensive information pack including an adaptable recipe book to ensure you are  confident and positive about your new improved eating plan.


This is the part that we get to measure your progress!

After the Intensive Elimination Diet over the first 6 weeks your body will have changed and you may be able to re-introduce some of your trigger foods back into the diet. At this stage, your diet will become more varied and you will be able to start enjoying a wider variety of foods without suffering with the previous side effects and symptoms.

You will have lost weight, reduced your symptoms, be in control of your bowel and body, have more confidence around food, be enjoying a healthy and balanced diet, have more energy, sleep better, be happy, less stressed and be feeling on top of the world.  IBS will be a thing of the past and now we need to make sure it stays that way…

Phase 2, Maintain Your Results and don’t fall off the wagon!


We know through our years of research and personal experience that once you have achieved great results and have reduced your IBS symptoms you will now need to maintain these results, long term.  If you have tried dieting before (and who hasn’t?) you will no doubt be aware of the Yo-Yo dieting effects of losing weight on a particular program and then putting is straight back on again.

This is no good for your body at all and particularly with a delicate digestive system this will only make things worse over your lifetime.  Plus it makes losing weight harder each time you try to lose to.  Making life very frustrating.  It doesn’t take long to revert back to old eating habits and patterns, slowly reintroducing foods on your ‘no-no’ list until you have put some weight back on and started to get your IBS symptoms back.

To avoid this we have developed a specialised Maintenance Program to maintain contact with you throughout the next 10 month period covering all the usual big Foodie events such as Holidays, Weddings, Birthdays, Christmas and family occasions that are likely to throw you off balance throughout a normal 12 month period.

The Maintenance part of the Be IBS Free For Life program includes:

  • Monthly Live Q&A Calls to keep you Motivated and Encouraged to continue your health new diet
  • Weekly Newsletters with regular New Recipes, Products, Core Strength Exercises, Hints and Tips to stay on track and Inspired
  • Private FB Group with other clients for further Morale Support
  • Unlimited Email Support with our resident expert in digestive health, Helen Mileham to get any private questions answered
  • FREE Annual Health Check upon completion of the 12 month program to ensure that you are in good health to go it alone and survive IBS Free, For Life!

This combination of Motivation, Inspiration, Encouragement and regular new product ideas, hints and tips is everything you need to keep you on the straight and narrow, whilst enjoying your IBS Free Life.  With our continued support you can’t go wrong and can look forward to going on holiday, going to your fiends wedding and going out for a birthday meal pain free and without IBS being an issue.

Get your life back and Feed Yourself Better with Glorious Food!

Success Stories

Please see below for clients who have had great success on the Be IBS Free For Life Program and read their Success Stories


I found Helen on Facebook and then discovered that she would be at the Mind, Body and Spirit fair in Kings Lynn.  I was really excited about meeting Helen as I hoped she may be able to help me with the painful IBS that had been troubling me for over 30 years.

I used to have to dash into the nearest pub or shopping centre to relieve myself or just not eat before going on a long journey as I knew my tummy would not behave itself.  It was embarrassing and awkward and I would never be able to go out for a meal with friends.

Once I had talked to Helen I felt confident that she knew how to help me.  I didn’t hesitate to take up her program and I was really glad that I did.

After just a few weeks I started to feel better.  My urgent need to go to the toilet had completely gone and for the first time in years I was in control of my toilet habits, rather than the other way around.  I was eating a healthy, tasty and balanced diet.  I love cooking so I was able to work around my food intolerances and make some simple and easy meals which were tasty and enjoyable and most importantly were good for me and not aggravating my IBS symptoms.

I’ve been working with Helen ever since and I can’t tell you what a difference it has made to my life. I can now go out with friends.  I don’t have to plan where the toilets are each time I leave the house and all my friends and family can’t believe the difference in me.  I also lost 8 lbs which was a nice side effect of the program

Glynis Graves

Spalding, Lincolnshire


I was recommended to go and see Helen to help with my IBS. But to be honest I didn’t hold out much hope of it actually working as I thought it may be just another faddy diet program. I had tried so many things over the years and I had some other health issues that seemed to be more important than my IBS. I suffered terribly with scalp psoriasis and had really bad asthma, so much so that I was on 6 different types of asthma medication.

Nevertheless, after speaking with Helen at the Free Consultation I decided that I didn’t have anything to lose and wanted to see if this would actually work.

I’m so glad I went for it! After the first 6 weeks I had not only got rid of my embarrassing IBS symptoms but I could also breathe for the first time without the help of medication. I ditched all my asthma inhalers and wasn’t coughing. This meant that I could start exercising and really made a huge difference in my life.

Not only that but my painful, itchy scalp had calmed down and I was able to use normal shampoo for the first time in years. Changing my diet had so many other health benefits that I wasn’t expecting. And no more IBS symptoms.

My Asthma nurse was worried that I hadn’t ordered any repeat prescriptions and she couldn’t believe the difference in me when I went for my annual check up with her. I wish I had been able to do this sooner. Helen has really changed my life!

Anne Weightman

Kings Lynn, Norfolk

If you would like more information on the Be IBS Free For Life Program please contact us using the contact form below.  Or email Helen directly at for instant advice

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