Grow Your Own Veg without seeds!

Grow Your Own Veg without seeds!

Seeds may be had to come by in the 3 weeks of isolation we have facing us right now due to the COVID-19 pandemic. However, this mustn’t deter the prospect of growing your own vegetables, herbs and fruits! It is the perfect time of year to get planting and...
B12 Deficiency: Are you covered?

B12 Deficiency: Are you covered?

More and more people are becoming significantly deficient in B Vitamins.  B-Vits are essential for so many different functions, such as: Normal growth and development, crucial in children B12 helps and protects your nerves It also manufactures your DNA Metabolises...
Are you getting enough nutrients?

Are you getting enough nutrients?

We now know that the government initiative of ‘5 a day’ that was rolled out in 2003 was not nearly enough to prevent disease and keep the body healthy. The optimum portions of vegetables and fruit each day is 10. This has been proven to be more effective...
Weekly Food Prep

Weekly Food Prep

I find this is the only way I stick to my own eating regime and don’t waste money on ‘convenience’ foods that are more likely to cause a flare up. My work weeks is Tuesday to Saturday so technically Sundays and Mondays are my weekend – this is rarely the case running...
Avoiding illness…

Avoiding illness…

There has been a lot of sadness and loss so far in 2016 with a significant amount of it caused by cancer. Having had a long FB debate on the subject recently I wanted to share my thoughts with you.  We, each of us, have lost someone to cancer.  And whether it be...