“My IBS Is Stress Related…”

“My IBS Is Stress Related…”

Can you relate? You may have braved the doctors surgery to discuss your IBS symptoms and been told that your IBS is stress related. You may have been told that there is nothing you can do about it. You may also have been told that your IBS isn’t diet related....
Non-Healthy ‘Health’ Foods

Non-Healthy ‘Health’ Foods

With every food trend there are a hundreds products that come out labelled as ‘low calorie’, ‘gluten free’, dairy free’, ‘keto friendly’, ‘weight watchers’, ‘low fat’ or ‘reduced salt’. The...
Sleep For IBS Reduction

Sleep For IBS Reduction

Sleep is so important and one of the biggest healing cycles that our bodies go through in a 24 hour period. Therefore, it goes without saying that with poor sleep comes poor health. When we sleep our bodies go through an amazing transformation. Our body’s very...
Working From Home And IBS Is Worse Than Ever?

Working From Home And IBS Is Worse Than Ever?

Do you sometimes feel you are fighting a losing battle with your IBS? You used to blame it on the commute to work. Or the stress of having to get up early and be at the office on time, right? Or perhaps you have IBS because you did something bad in a former...
Irritable Bowel Syndrome (IBS)

Irritable Bowel Syndrome (IBS)

IBS currently affects 1 in 5 people within the UK.  The medical profession first diagnosed IBS 200 years ago and still doesn’t know exactly what causes it and often advices IBS sufferers that there is no cure.  I’m afraid that I have to disagree with this statement as...