Fresh Herbs & My Favourite Kitchen Gadget!

Fresh Herbs & My Favourite Kitchen Gadget!

This herb chopper has to be one of my favourite and most well used kitchen gadgets. The smell of freshly chopped herbs filling the kitchen is one of the best things about cooking. I used to be scared that I would ruin a dish by adding the wrong herbs to it but now I...
B12 Deficiency: Are you covered?

B12 Deficiency: Are you covered?

More and more people are becoming significantly deficient in B Vitamins.  B-Vits are essential for so many different functions, such as: Normal growth and development, crucial in children B12 helps and protects your nerves It also manufactures your DNA Metabolises...
Salt: The dangers of too much

Salt: The dangers of too much

Is using salt a bad habit? Do you automatically add salt to everything you cook without tasting it beforehand? Do you know how much salt you add to your cooking? What is the first thing you reach for when eating chips? Do you have salt on your table waiting to be...
Struggling with Toxic Overload?

Struggling with Toxic Overload?

Quite often feelings of stress, anxiety, tiredness and poor sleep can be attributed to Toxic Overload.  Our bodies go through incredible detoxifying processes each and every day and you can be sure that as soon as you mention the word ‘Detox’ some-one will...
Feeling Bloated? Don’t be Hangry!

Feeling Bloated? Don’t be Hangry!

Feeling bloated and uncomfortable in your clothes is the Number 1 symptom of IBS and usually the first symptom to appear. Your body is trying to tell you that it isn’t happy with what you are putting in, much like a car would be if you put the wrong fuel in. The...