Salt: The dangers of too much

Salt: The dangers of too much

Is using salt a bad habit? Do you automatically add salt to everything you cook without tasting it beforehand? Do you know how much salt you add to your cooking? What is the first thing you reach for when eating chips? Do you have salt on your table waiting to be...
Struggling with Toxic Overload?

Struggling with Toxic Overload?

Quite often feelings of stress, anxiety, tiredness and poor sleep can be attributed to Toxic Overload.  Our bodies go through incredible detoxifying processes each and every day and you can be sure that as soon as you mention the word ‘Detox’ some-one will...
Feeling Bloated? Don’t be Hangry!

Feeling Bloated? Don’t be Hangry!

Feeling bloated and uncomfortable in your clothes is the Number 1 symptom of IBS and usually the first symptom to appear. Your body is trying to tell you that it isn’t happy with what you are putting in, much like a car would be if you put the wrong fuel in. The...
Binge eating. We haven’t evolved…

Binge eating. We haven’t evolved…

We often ask the question of ourselves “why do I binge eat?”  Or “why do I find it such a struggle NOT to binge eat?” Whether you have strict control over your daily diet or if sometimes you just can’t help yourself there are many...
Top 10 Tips for Eating In Restaurants with IBS

Top 10 Tips for Eating In Restaurants with IBS

Going out to restaurants can often be a minefield for those struggling with IBS symptoms.  It can often seem that whatever food you order you are going to get a flare up.  And then there are the occasions where you eat the same meal twice and one time you get...