Feed Yourself Better With Glorious Food!
Worried About Your Digestive Health And Fed Up Of Being In Pain?
Do you have a digestive disorder such as IBS, Colitis, Diverticulitis or suffer with Bloating, Stomach Cramps, Acid Indigestion, Trapped Wind, Constipation or Diarrhoea?
  • I bet you have already tried everything and found that nothing works, right?
  • If so, I’d like to offer you a Free 30 minute phone consultation to assess your symptoms
  • Once you’ve been assessed and I am certain I can help you, I’ll tell you about my programs in more detail
  • I only work with clients that I am confident will benefit from working with me, so you won’t waste any more time or money on things that don’t work. And the consultation is completely free with no obligation. So what have you got to lose?
  • Simply click the button below and enter your details and I will be in touch with an appointment.
This Is How I Can Help You.
Vitamin & Mineral Check appointment

This is a must for health conscious gym bunnies! How much money do you spend on supplements? Are they working?

If you’d like to check your Vitamin & Mineral levels whilst learning more about supplementation then this program is for you.

  • Nutrition Consultation
  • Vitamin & Mineral Deficiency Test
  • Supplement Check
  • Information on how to get the most out of your daily diet
Feed Yourself Better, 6 week Program

This program will change your life! If you’re suffering with digestive pain, have tried everything and are getting nowhere fast; then this is the program for you.

We’ll provide a simple 3 step system that will help you to reduce your painful and often embarrassing IBS symptoms, lose weight, have more energy, sleep better and boost your immune system. In just 6 weeks!

  • Food Intolerance and Allergen Test
  • Essential Vitamin & Mineral Deficiency Test
  • Recipe Book to guide you towards a better diet
  • Information Pack to help you make better food choices
  • 2 x Coaching Calls to keep you on track
  • 6 week Retest to monitor your progress
Anti Candida, 12 week Program

This is a more intense version of the 6 week program and is defined for people suffering with long term Candida issues. In essence it is the same as the 6 week program but we look at elimination in stages.  This is to make it easier to stick to and not such a shock to the system.  The body needs time to adjust to dietary changes and this provides the perfect solution.

We’ll provide a simple 3 step system that will help you to lose weight, have more energy, sleep better and boost your immune system and  get your intestinal bacteria rebalanced.

  • Food Intolerance and Allergen Test
  • Essential Vitamin & Mineral Deficiency Test
  • Recipe Book to guide you towards healthier options
  • Information Pack to help you make better food choices
  • 5 x Coaching Calls to keep you on track
  • 6 week Retest to monitor your progress and make further dietary changes
  • 6 week Anti-Candida diet begins
  • Discount on Anti Fungal supplements to rid your body of candida
  • 12 week Retest to monitor your progress
This Is What My Clients Say.

I was in a very bad state, bloated most of the time, psoriasis out of control along with asthma.  I was constipated most of the time.  I was always tired and felt like I was walking around in a fog.

I was a bit concerned that this program would be another ‘fashion / in thing’ and not really work and I felt that cutting out foods would be inconvenient and not easy with a family however I took the plunge and decided to give it a try.

The whole process has been easy and I have felt very supported by Helen.

I now feel I have got my life back on track and all of my symptoms are now either gone or under control.  I’ve ditched the inhalers as I can now breathe for the first time in years, my psoriasis has cleared up and I am no longer constipated.  I have lost 7lbs in weight and feel like I am finally on the right track with my health.

Anne Weightman

Home-maker

I had horrendous IBS, ME and Fibromyalgia before I came to see Helen, suffering with chronic diarrhoea, terrible stomach cramps  and was always bloated with zero energy.

I was worried about working out what I could eat but the program was so much easier and better than I had hoped.  Helen was so supportive and encouraging throughout.

I feel so much better and now I’m not stuck on the toilet all the time.  I have no more bloating, my IBS is 99% gone and even my energy has increased by around 40%.   As well as losing weight I feel healthier and more positive about what I eat.  A brilliant program, thanks Helen!

Claire Sanders

Hairdresser

My IBS started 3 years ago and crept up on me completely out of nowhere. I was in the most debilitating pain and felt like I had a lump of concrete going down from my rib cage to the pit of my stomach!

I work full time and have 2 children and had begun to notice that my energy levels were running on low. I was lethargic and losing my mojo. I was developing bad eating habits…

I was keen and eager to learn more about food and how it affects the body and what we can do to enhance our diet, energy levels and overall wellbeing.

Since working with Helen and learning more about how the body works and studying my eating habits, my diet and mindset has changed for the better. In doing this my energy levels have improved dramatically and I’m maintaining a healthy, happy bowel alongside a more healthy, balanced diet.”

Liz Heighton-Jupp

Learning Support Assistant

My Latest Recipes

Chocolate Love Hearts

Making these chocolates could not be any simpler. It is actually easier to make these delicious ‘good for you’ chocolates than it is to get your shoes on and go to the shops to buy some ‘bad for you’ dairy, sugar and preservative filled snack....

read more
Worried About Your Digestive Health And Fed Up Of Being In Pain?
Do you have a digestive disorder such as IBS, Colitis, Diverticulitis or suffer with Bloating, Stomach Cramps, Acid Indigestion, Trapped Wind, Constipation or Diarrhoea?
  • I bet you have already tried everything and found that nothing works, right?
  • If so, I'd like to offer you a Free 30 minute phone consultation to assess your symptoms
  • Once you've been assessed and I am certain I can help you, I'll tell you about my programs in more detail
  • I only work with clients that I am confident will benefit from working with me, so you won't waste any more time or money on things that don't work. And the consultation is completely free with no obligation. So what have you got to lose?
  • Simply click the button below and enter your details and I will be in touch with an appointment.