Fall in LOVE With Food Again & Feed Yourself Better!

Claim Your Place On Our ‘Trust Your Gut’ Free Workshop

In this free workshop you will learn the following:

  • Why your gut bloats
  • What your Irritable Bowel is trying to tell you
  • Why laxatives and immodium are not the answer
  • The differences between food allergies and intolerances
  • How to reconnect with your gut

This Is How I Can Help You.

Vitamin & Mineral Test with supplement check

This is a must for health conscious gym bunnies! How much money do you spend on supplements? Are they working?

If you’d like to check your Vitamin & Mineral levels whilst learning more about supplementation then this program is for you.

  • Nutrition Consultation
  • Vitamin & Mineral Deficiency Test
  • Supplement Check
  • Information on how to get the most out of your daily diet

Feed Yourself Better 6 week program

This program will CHANGE YOUR LIFE! If you’re suffering with digestive pain, have tried everything and are getting nowhere fast; then this is the program for you.

We’ll provide a simple 3 step system that will help you to lose weight, have more energy, sleep better and boost your immune system. In just 6 weeks!

  • Food Intolerance and Allergen Test
  • Essential Vitamin & Mineral Deficiency Test
  • Recipe Book to guide you towards a better diet
  • Information Pack to help you make better food choices
  • 2 x Coaching Calls to keep you on track
  • 6 week Retest to monitor your progress

Stop IBS Taking Over Your Life 7 day retreat

This incredible 7 day retreat will be the first step to eradicating your IBS symptoms for good.

At the retreat set in the beautiful Norfolk countryside your every need will be cared for.

You will be intolerance tested and have a menu to suit your requirements built around these so that everything you eat will benefit your body, putting you in control of your bowels.

As well as this we are offering a number of different therapies including reflexology, reiki, colour, sound and art therapy as well as hypnotherapy and essential mindset work.

And that isn’t all, you will also be able to take part in the personal training morning sessions and evening yoga and meditation work with our resident specialists.

This Is What My Clients Say.

I suffered with IBS and severe bloating. I was very skeptical about how a machine could detect intolerances and aid my healing. I couldn’t grasp that it was a genuine treatment and would help my situation!

The Process was utterly enjoyable, simple and easy to understand. The process is pain free – mentally and physically.

I’ve discovered that I’m not intolerant to foods I thought I was – it was in fact foods I was not worried about that were affecting my system and causing my IBS symptoms.

Vicki Dumbleton

Business Owner

My IBS started 3 years ago and crept up on me completely out of nowhere. I was in the most debilitating pain and felt like I had a lump of concrete going down from my rib cage to the pit of my stomach!

I work full time and have 2 children and had begun to notice that my energy levels were running on low. I was lethargic and losing my mojo. I was developing bad eating habits…

I was keen and eager to learn more about food and how it affects the body and what we can do to enhance our diet, energy levels and overall wellbeing.

Since working with Helen and learning more about how the body works and studying my eating habits, my diet and mindset has changed for the better. In doing this my energy levels have improved dramatically and I’m maintaining a healthy, happy bowel alongside a more healthy, balanced diet.”

Liz Heighton-Jupp

Learning Support Assistant

My Latest Recipes

Ginger Biscuits

These biscuits feel much more naughty than they are! They are packed full of vitamins and minerals, antioxidants, energy and they taste divine! Gluten Free and a very satisfying snack. This recipe makes 9 decent sized biscuits which you can share with friends or hide...

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Tuna Steak with Fresh Beetroot Puree

Fresh and tasty tuna steak with beautiful beetroot puree.  This dish is simple, it’s tasty and the beetroot is a cleanser of the digestive tract.  As it’s unpicked it is perfect for candida sufferers and will improve motility through the body.  Full of...

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Claim Your Free Place on our ’Trust Your Gut’ Workshop

In this free workshop you will learn the following:
  • Why your gut bloats
  • What your IBS is trying to tell you
  • Why laxatives and immodium are not the answer
  • The differences between food allergies and intolerances
  • How to reconnect with your gut